ActiveMeadow rows: the low-impact exercise for a stronger back and gripBarbell rows doing your back in? Meadow rows could be a good alternativeWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveMeadow rows: the low-impact exercise for a stronger back and gripBarbell rows doing your back in? Meadow rows could be a good alternativeWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Barbell rows doing your back in? Meadow rows could be a good alternative
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Shutterstock)
(Image credit: Shutterstock)
Your back may not be top of your priority list– at least in comparison to your arms and chest– but if you want to fully fill out your t-shirt then it needs to be. Barbell rows may be hailed as the best back builder, but if you’re looking for a new strength exercise to particularly hit the upper back and those hard-to-reach lower lats, why not try meadow rows?
As well as working your back one side at a time, helping to reduce strength imbalances, meadow rows will also hammer your forearms. This is because you have to hold onto the thick end of the barbell, making them brilliant for boosting your grip strength, which will have great carryover to your other lifts (looking at youdeadliftsandpull-ups).
They work your lats through a greater range of motion in comparison tobarbell rowstoo. With the latter, you’re using both hands to grip the barbell so you can’t rotate your torso on the way down, limiting your range of motion. However, with the meadow row you can, because you’re only using one hand. This results in a bigger stretch of the lats which can drive hypertrophy.
Meadow rows can also be easier on your lower back too. In fact, in an interview withTiger Fitness, John Meadows says this is one of the reasons he stopped doing bent-over rows and started favouring his meadow row because they place less stress on the lower back and more on the upper back.
Plus, if you want to goreallyheavy and have just so happened to max out the dumbbell rack, you can! As you can load up the end of the barbell with plenty of plates, so its over-loading potential for this exercise is top-notch.
How to do meadow rows
Meadows Row | Elite Physique Training - YouTubeWatch On
Meadows Row | Elite Physique Training - YouTube
Meadows Row | Elite Physique Training - YouTube
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