Home LivingWellnessSleepNapping regularly is good for brain health, reveals new studyResearch finds taking regular naps may keep your brain healthy as you ageWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Home LivingWellnessSleepNapping regularly is good for brain health, reveals new studyResearch finds taking regular naps may keep your brain healthy as you ageWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Research finds taking regular naps may keep your brain healthy as you age
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Polina Zimmerman / Pexels)
(Image credit: Polina Zimmerman / Pexels)
The study found that people who are more predetermined to napping due to their genetics had a larger total brain volume. The research team also estimated that the difference in brain volume between nappers and non-nappers was equivalent to 2.6 - 6.5 years of ageing.
While more research needs to be done to determine how well regular nappers perform on other measures of brain health, this study suggests that “short daytime naps may be a part of the puzzle that could help preserve the health of the brain as we get older,” said Dr Garfield.
(Image credit: Karolina Grabowska / Pexels)
(Image credit: Karolina Grabowska / Pexels)
But, what does having a large brain volume mean? Having a larger brain volume has been found to be a sign of good brain health and it’s been linked to lower risks of certain diseases, like dementia. In comparison, it’s been found that people with sleep problems like insomnia or who sleep poorly on a regular basis tend to have a lower brain volume.
Regular napping actually has many benefits, from making you feel alert to improving your memory and reaction times. Napping on a daily or weekly basis can also help with your overall sleep, especially if you schedule it at the same time each day. Not only does this help your body adjust to a nap schedule, but it doesn’t interrupt your nighttime sleep and makes it easier for you to fall asleep and wake up.
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Alongside these positives to regular naps, it’s still important to keep to the golden rules for napping. That’s right, there is a right or wrong way to have a nap, including getting your timings right and setting the scene for a rested sleep, as we found inhow to have the perfect nap. So, if you love having a nap, you could be setting yourself up for better brain health in the future.
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