ActiveWorkoutsNo gym needed — this walking workout leaves you fitter, stronger and burns lots of caloriesIt’ll also help you clock up over 2,000 stepsWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsNo gym needed — this walking workout leaves you fitter, stronger and burns lots of caloriesIt’ll also help you clock up over 2,000 stepsWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
It’ll also help you clock up over 2,000 steps
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
Keeping fit doesn’t have to be challenging or even include a gym membership. Walking is often overlooked as a form of exercise, yet it boasts a multitude of benefits; from improving your cardiovascular fitness to burning calories and boosting your mood. Whether you’re a beginner or looking for a quick, low-impact workout, this 20-minute session fromEryn BarberatThe Fitness Groupwill leave you feeling more fit, strong and energised.
(Image credit: Getty Images)
(Image credit: Getty Images)
The workout
Eryn has created the workout below exclusively for T3 and it will take you around 15-20 minutes. What’s great about it is that you need zero equipment and the exercises can be easily adjusted to match your fitness level. “It consists of high-intensity, fast-paced walks to elevate your heart rate, boosting cardiovascular health, while adding exercises, like squats, lunges, and push-ups, creates a full-body workout that targets major muscle groups.” Ready to give it a go? Here’s the workout:
Warm up
Main workout
Repeat the below five times:
Cool down
Sign up to the T3 newsletter for smarter living straight to your inbox
Get all the latest news, reviews, deals and buying guides on gorgeous tech, home and active products from the T3 experts
If the weather isn’t on your side, then here’s aspeed walking workoutyou can do from the comfort of your living room, that will help you clock up an extra 3,000 steps and it only takes 20 minutes. Alternatively, if you’re simply looking for ways to make your walks a little more challenging, a PT shares four ways you cantransform your walks into a workout.
A Week on the Wrist with the Ciga Design Z Series Hunter – all the fun of Richard Mille without the second mortgageI never expected to love this watch, but I can’t fault it
I never expected to love this watch, but I can’t fault it
Amazon Prime members are losing one of their long-standing perks this monthYou have until 31 January to take advantage
You have until 31 January to take advantage
10 minutes, two dumbbells and this standing workout for more sculpted armsTone your arm the fun way with this no-repeat workout
Tone your arm the fun way with this no-repeat workout
The ultimate full-body gym workout for beginners, according to a fitness expertWant to hit the gym to build strength and muscle, but don’t know where to start? This workout can help
Want to hit the gym to build strength and muscle, but don’t know where to start? This workout can help
You only need two dumbbells and this 30-minute workout to grow your glutes at home
Build bigger arms in just 30 minutes with this 5-move dumbbell-only workoutIt’ll leave the biceps and triceps popping!
It’ll leave the biceps and triceps popping!
6 running mistakes beginners should avoid, according to an expertIf you want to avoid injury and improve your performance
If you want to avoid injury and improve your performance
Skip the run — blast through calories with two dumbbells and this 20-minute HIIT workoutChris Hemsworth’s trainer, Luke Zocchi, brings you a workout that’ll leave you feeling fitter and stronger
Chris Hemsworth’s trainer, Luke Zocchi, brings you a workout that’ll leave you feeling fitter and stronger
10 essential biceps exercises to sculpt stronger, bigger armsTop-tier biceps exercises you should use for ultimate muscle gain
Top-tier biceps exercises you should use for ultimate muscle gain
Scrap long workouts — this 20-minute session helps build muscle and strength all overDon’t want to head to the gym either? You can do this workout from the comfort of your home
Don’t want to head to the gym either? You can do this workout from the comfort of your home
