ActiveRunningNo need to run, blast calories quickly with this three-move bodyweight workoutIt’ll only take you 15 minutes, so grab your best workout shoes and let’s go!When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveRunningNo need to run, blast calories quickly with this three-move bodyweight workoutIt’ll only take you 15 minutes, so grab your best workout shoes and let’s go!When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
It’ll only take you 15 minutes, so grab your best workout shoes and let’s go!
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty)
(Image credit: Getty)
Running may be one of the best workouts when it comes to burning calories andtrying to lose weight, but not everyone enjoys it. Luckily, there are other alternatives, like this three-move workout that’ll only take you 15 minutes. Even better? It’s a bodyweight-only workout. So just grab yourbest workout shoes, an exercise mat and let’s go!
This workout is what’s known as a ‘AMRAP' workout, which stands for ‘as many rounds as possible’. It’s where you try and complete as many series of the workout as possible for a set time. It’s popular within CrossFit and is a high intensity workout, so you can burn a lot of calories within a short period of time, as well as build muscle endurance.
You may only have three exercises to do but, trust us, you’re going to burna lotof calories. We’ll be honest though, they aren’t the most popular bodyweight exercises but, just remember, at least you’re not running. Plus, if you want a short workout, it usually means you have to put double the work in. Try and aim for as many rounds of these three exercises as you can within your 15 minute time frame, but do take breaks where necessary. Here’s your workout:
Remember, you don’t have to do this workout non-stop for 15 minutes, go in with a bit of a game plan. For example, you could take a 15 second break after you’ve done one round before going again, or an even longer one if you need to. If you want to track how many calories you burn during your workouts, as well as your heart and oxygen rate, you should definitely invest in one of thebest fitness trackers. If you enjoyed this bodyweight workout, we also have thisbeginner bodyweight CrossFit workout, which will also take your 15 minutes.
Today’s best workout shoe dealsNike Metcon 8$150$89.97ViewSee all pricesNike Metcon 7$79.07$71.49ViewSee all pricesReebok Nano 9$130$119.99ViewSee all pricesReebok Nano X3$140$72ViewSee all pricesReebok Nano X2$140$58.99ViewSee all pricesReebok Nano X1 Froning$104.95$89.90ViewSee all pricesUnder Armour Tribase Reign 3$183.26ViewSee all pricesUnder Armour TriBase Reign 4 Training$120ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best workout shoe dealsNike Metcon 8$150$89.97ViewSee all pricesNike Metcon 7$79.07$71.49ViewSee all pricesReebok Nano 9$130$119.99ViewSee all pricesReebok Nano X3$140$72ViewSee all pricesReebok Nano X2$140$58.99ViewSee all pricesReebok Nano X1 Froning$104.95$89.90ViewSee all pricesUnder Armour Tribase Reign 3$183.26ViewSee all pricesUnder Armour TriBase Reign 4 Training$120ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best workout shoe dealsNike Metcon 8$150$89.97ViewSee all pricesNike Metcon 7$79.07$71.49ViewSee all pricesReebok Nano 9$130$119.99ViewSee all pricesReebok Nano X3$140$72ViewSee all pricesReebok Nano X2$140$58.99ViewSee all pricesReebok Nano X1 Froning$104.95$89.90ViewSee all pricesUnder Armour Tribase Reign 3$183.26ViewSee all pricesUnder Armour TriBase Reign 4 Training$120ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best workout shoe deals
Nike Metcon 8$150$89.97ViewSee all pricesNike Metcon 7$79.07$71.49ViewSee all pricesReebok Nano 9$130$119.99ViewSee all pricesReebok Nano X3$140$72ViewSee all pricesReebok Nano X2$140$58.99ViewSee all pricesReebok Nano X1 Froning$104.95$89.90ViewSee all pricesUnder Armour Tribase Reign 3$183.26ViewSee all pricesUnder Armour TriBase Reign 4 Training$120ViewSee all prices
Nike Metcon 8$150$89.97ViewSee all prices
Nike Metcon 8$150$89.97ViewSee all prices
Nike Metcon 8
Nike Metcon 8
$150$89.97View
$150$89.97
$89.97
See all prices
Nike Metcon 7$79.07$71.49ViewSee all prices
Nike Metcon 7$79.07$71.49ViewSee all prices
Nike Metcon 7
Nike Metcon 7
$79.07$71.49View
$79.07$71.49
$71.49
See all prices
Reebok Nano 9$130$119.99ViewSee all prices
Reebok Nano 9$130$119.99ViewSee all prices
Reebok Nano 9
Reebok Nano 9
$130$119.99View
$130$119.99
$119.99
See all prices
Reebok Nano X3$140$72ViewSee all prices
Reebok Nano X3$140$72ViewSee all prices
Reebok Nano X3
Reebok Nano X3
$140$72View
$140$72
$72
See all prices
Reebok Nano X2$140$58.99ViewSee all prices
Reebok Nano X2$140$58.99ViewSee all prices
Reebok Nano X2
Reebok Nano X2
$140$58.99View
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Reebok Nano X1 Froning$104.95$89.90ViewSee all prices
Reebok Nano X1 Froning$104.95$89.90ViewSee all prices
Reebok Nano X1 Froning
Reebok Nano X1 Froning
$104.95$89.90View
$104.95$89.90
$89.90
See all prices
Under Armour Tribase Reign 3$183.26ViewSee all prices
Under Armour Tribase Reign 3$183.26ViewSee all prices
Under Armour Tribase Reign 3
Under Armour Tribase Reign 3
$183.26View
$183.26
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Under Armour TriBase Reign 4 Training$120ViewSee all prices
Under Armour TriBase Reign 4 Training$120ViewSee all prices
Under Armour TriBase Reign 4 Training
Under Armour TriBase Reign 4 Training
$120View
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$120
See all prices
We check over 250 million products every day for the best prices
We check over 250 million products every day for the best prices
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