ActiveRunningNo need to run, burn calories fast with this 10 minute bodyweight workoutIt’ll be over before you know itWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveRunningNo need to run, burn calories fast with this 10 minute bodyweight workoutIt’ll be over before you know itWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
It’ll be over before you know it
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
When looking for exercises that burn the most amount of calories, cardio is king, particularly running (although if fat loss is also your goal you should look to combine it withstrength trainingtoo). The only caveat is not everyone enjoys it. Not to mention some find it painful, as it puts a huge amount of force through the body. This quick cardio workout, however, has absolutely no running involved, but will still burn plenty of calories. The best bit? It only takes 10 minutes and uses just your bodyweight.
It’s what’s known as an ‘AMRAP’ (as many rounds/or reps as possible) workout – where you’re given a workout with the aim to complete as many rounds as you can within a set time frame. The harder you work, the more calories you burn and it’s a great way of being able to fit in some exercise when you’re pushed for time. Lots of these functional movements recruit many of the body’s muscles too, so you get both the benefits of cardiovascular exercise and strength training.
You’ve got seven bodyweight exercises and you’re going to do each one for five reps only. Remember, the aim is to complete as many rounds of these exercises as you can within your 10 minutes. It’s tempting to go in full steam at the start, but try to have a bit of a game plan. For example, you could try and complete two rounds non-stop, then take a 15 second break. Now, lace up yourbest workout shoesand get ready. Here’s your workout:
We know that was a tough one, but hopefully you still found it more enjoyable (and quick) than heading out for a long run. If it’s more calorie-burning workouts that you’re after, then we’ve got plenty. Try thisseven minute workout that blasts caloriesand improves stamina, or give thisthree-move bodyweight workouta go instead. If you’re keen to track how many calories you burn, as well as other fitness metrics, from your VO2 max to your heart rate, take a look at thesebest fitness trackers.
Today’s best workout shoe dealsNike Metcon 8$150$89.97ViewSee all pricesNike Metcon 7$79.07$71.49ViewSee all pricesReebok Nano 9$130$119.99ViewSee all pricesReebok Nano X3$140$72ViewSee all pricesReebok Nano X2$140$58.99ViewSee all pricesReebok Nano X1 Froning$104.95$89.90ViewSee all pricesUnder Armour Tribase Reign 3$183.26ViewSee all pricesUnder Armour TriBase Reign 4 Training$120ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best workout shoe dealsNike Metcon 8$150$89.97ViewSee all pricesNike Metcon 7$79.07$71.49ViewSee all pricesReebok Nano 9$130$119.99ViewSee all pricesReebok Nano X3$140$72ViewSee all pricesReebok Nano X2$140$58.99ViewSee all pricesReebok Nano X1 Froning$104.95$89.90ViewSee all pricesUnder Armour Tribase Reign 3$183.26ViewSee all pricesUnder Armour TriBase Reign 4 Training$120ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best workout shoe dealsNike Metcon 8$150$89.97ViewSee all pricesNike Metcon 7$79.07$71.49ViewSee all pricesReebok Nano 9$130$119.99ViewSee all pricesReebok Nano X3$140$72ViewSee all pricesReebok Nano X2$140$58.99ViewSee all pricesReebok Nano X1 Froning$104.95$89.90ViewSee all pricesUnder Armour Tribase Reign 3$183.26ViewSee all pricesUnder Armour TriBase Reign 4 Training$120ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best workout shoe deals
Nike Metcon 8$150$89.97ViewSee all pricesNike Metcon 7$79.07$71.49ViewSee all pricesReebok Nano 9$130$119.99ViewSee all pricesReebok Nano X3$140$72ViewSee all pricesReebok Nano X2$140$58.99ViewSee all pricesReebok Nano X1 Froning$104.95$89.90ViewSee all pricesUnder Armour Tribase Reign 3$183.26ViewSee all pricesUnder Armour TriBase Reign 4 Training$120ViewSee all prices
Nike Metcon 8$150$89.97ViewSee all prices
Nike Metcon 8$150$89.97ViewSee all prices
Nike Metcon 8
Nike Metcon 8
$150$89.97View
$150$89.97
$89.97
See all prices
Nike Metcon 7$79.07$71.49ViewSee all prices
Nike Metcon 7$79.07$71.49ViewSee all prices
Nike Metcon 7
Nike Metcon 7
$79.07$71.49View
$79.07$71.49
$71.49
See all prices
Reebok Nano 9$130$119.99ViewSee all prices
Reebok Nano 9$130$119.99ViewSee all prices
Reebok Nano 9
Reebok Nano 9
$130$119.99View
$130$119.99
$119.99
See all prices
Reebok Nano X3$140$72ViewSee all prices
Reebok Nano X3$140$72ViewSee all prices
Reebok Nano X3
Reebok Nano X3
$140$72View
$140$72
$72
See all prices
Reebok Nano X2$140$58.99ViewSee all prices
Reebok Nano X2$140$58.99ViewSee all prices
Reebok Nano X2
Reebok Nano X2
$140$58.99View
$140$58.99
$58.99
See all prices
Reebok Nano X1 Froning$104.95$89.90ViewSee all prices
Reebok Nano X1 Froning$104.95$89.90ViewSee all prices
Reebok Nano X1 Froning
Reebok Nano X1 Froning
$104.95$89.90View
$104.95$89.90
$89.90
See all prices
Under Armour Tribase Reign 3$183.26ViewSee all prices
Under Armour Tribase Reign 3$183.26ViewSee all prices
Under Armour Tribase Reign 3
Under Armour Tribase Reign 3
$183.26View
$183.26
$183.26
See all prices
Under Armour TriBase Reign 4 Training$120ViewSee all prices
Under Armour TriBase Reign 4 Training$120ViewSee all prices
Under Armour TriBase Reign 4 Training
Under Armour TriBase Reign 4 Training
$120View
$120
$120
See all prices
We check over 250 million products every day for the best prices
We check over 250 million products every day for the best prices
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