ActiveWorkoutsNo squats, no lunges – Build leg muscles with this knee-friendly bodyweight workout in just 20 minutesDon’t let joint pain compromise your exercise routine; try this quick home workout insteadWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsNo squats, no lunges – Build leg muscles with this knee-friendly bodyweight workout in just 20 minutesDon’t let joint pain compromise your exercise routine; try this quick home workout insteadWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Don’t let joint pain compromise your exercise routine; try this quick home workout instead
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
No one should skip leg day, especially when leg workouts like this are available. In just 20 minutes, you can improve leg muscle definition using nothing but bodyweight exercises. Better still, this home exercise session uses no squats or lunges to achieve the best results. All you need is an exercise mat and a pair of decent workout shoes, and you’re ready to go!
It might not feel that way, but bodyweight workouts are resistance training (RT), which means you can enjoy the benefits of RT without using dumbbells or barbells.Research showsthat “resistance exercise training has profound effects on the musculoskeletal system, contributes to the maintenance of functional abilities, and prevents osteoporosis, sarcopenia, lower-back pain, and other disabilities,” as well as many other things.
This low-impact workout targets the legs, thighs, and glutes without squats or lunges. In just 20 minutes, you’ll work all major muscle groups in your lower body. Moves usually last 30 seconds, but you’ll do alternating exercises for a full minute. There is plenty of rest between moves. Do the full set below twice over.
If you liked the above session, you’ll love this20-minute knee-friendly workoutthat builds muscles in your legs in a low-impact fashion without squats. There is also this6-minute no-equipment leg workoutfor bigger calves and stronger quads and another15-minute bodyweight home leg workoutfor a quick lower body fix.
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