ActiveWorkoutsNo time to exercise? Let this low-impact, bodyweight, full-body workout change your mindWant to burn some calories but can’t be bothered to go for a run? Try this 10-minute no-jump cardio workout insteadWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsNo time to exercise? Let this low-impact, bodyweight, full-body workout change your mindWant to burn some calories but can’t be bothered to go for a run? Try this 10-minute no-jump cardio workout insteadWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Want to burn some calories but can’t be bothered to go for a run? Try this 10-minute no-jump cardio workout instead
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
You’re busy; we’re busy – everyone’s busy. That shouldn’t stop you from exercising, though, since thousands of fast and effective workouts are available to try to get and stay fit. Look at this no-jump, no-repeat bodyweight home exercise routine: it’s quick, will get you sweating and won’t bother the neighbours, either.
Full-body workouts come in many shapes and sizes; some are long and use home gym equipment like barbells and dumbbells, while others are short and sweet and require nothing more than a bit of willpower. Thebest full-body workoutsits between the two: it has significant muscle-building potential and uses only five exercises. Others, like thebest push-pull-legs routine, are a bit more elaborate but allow you to work out almost daily.
We’re sure you’re hungry for more full-body workout content after you try this one, so here are a few suggestions to get you started. If you have a home weight at hand, you must give this6-move dumbbell full-body blasta try. Prefer kettlebells over dumbbells? No problem! Here’s a15-minute beginner-friendly full-body workoutinstead. Finally, you mustn’t miss this4-move, 2-dumbbell full-body sesh’that helps build and maintain muscle.
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