ActiveNutritionNutritionist reveals the best aphrodisiac foods that are also good for your gutSearching for the perfect ingredients to include in your Valentine’s meal? Look no furtherWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveNutritionNutritionist reveals the best aphrodisiac foods that are also good for your gutSearching for the perfect ingredients to include in your Valentine’s meal? Look no furtherWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Searching for the perfect ingredients to include in your Valentine’s meal? Look no further
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Auguste A / Unsplash)
(Image credit: Auguste A / Unsplash)
With Valentine’s Day just around the corner, you might have started looking for romantic recipes to wine and dine your other half. It’s the one day of the year that guarantees restaurants will be absolutely packed, so opting to stay at home is a great way to celebrate.
In preparation for your delicious home-cooked meal, you may be wondering what the best ingredients are to work with. To help you out, I spoke to Kyle Crowley, a nutrition expert atProtein Works, who revealed the best aphrodisiac foods to choose on the big day. Not only will these foods get the juices flowing, but they’re also great for gut health, meaning you won’t be left feeling bloated and out of sorts when romance calls.
Before you find out what they are, read our top5 sexiest fragrance notes for Valentine’s Dayso you know what to spray.
1. Strawberries
(Image credit: iStock)
(Image credit: iStock)
Strawberries are well known for being one of the most romantic fruits, with the fruit often coated in chocolate as a Valentine’s treat. They’re a great source of fibre, with studies also showing that strawberries can aid in reducing gut inflammation, specifically in people suffering from symptoms of IBS.
Covering your strawberries in dark chocolate can also have benefits for the gut, with the sweet treat containing both high fibre and a number of antioxidants to help the gut lining.
2. Asparagus
(Image credit: Markus Spiske on Unsplash)
(Image credit: Markus Spiske on Unsplash)
If you’re cooking up a romantic dish for your other half, why not add in some asparagus to improve your gut health in the process? Asparagus is not only delicious but also a great source of fibre, which plays an important role in digestion. The vegetable also has a high nutritional value and its prebiotic properties work to feed good bacteria in the gut.
3. Chilli
(Image credit: iStock)
(Image credit: iStock)
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4. Figs
(Image credit: Tijana Drndarksi / Unsplash)
(Image credit: Tijana Drndarksi / Unsplash)
If you’re going for a cheeseboard or charcuterie board this Valentine’s, try upgrading it with some delicious figs. They are full of fibre which provides the gut bacteria with prebiotics to feed on, improving digestive health.
However, although these fruits are incredibly moreish when paired with your favourite cheese, be sure not to eat too many as figs have natural laxative properties.
Looking for other ways to make a Valentine’s night in more romantic? Check out these5 ways you can set the mood with smart lighting.
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