ActiveWorkoutsOne kettlebell and these three exercises for a strong and stable coreThey’ll only take you 10 minutesWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsOne kettlebell and these three exercises for a strong and stable coreThey’ll only take you 10 minutesWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
They’ll only take you 10 minutes
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty)
(Image credit: Getty)
Are you bored ofstanding ab workoutsor feel like yourbodyweight core exercisesaren’t challenging enough any more? Then you should try this kettlebell workout. With these three simple exercises you’ll build up your deep core muscles, as well as your abdominals, which will help aid better balance and stability.
If you’ve never really thought about picking up a kettlebell before (maybe you’ve always favoured using apair of dumbbells) then now’s the time to give it a go! A kettlebell is a great piece ofhome gym equipmentthat can help build strength and muscle (just like a pair of dumbbells) but, they’re also great for more dynamic, powerful movements, building core strength and are great to include in functional workouts.
This workout only has three exercises and, although the moves may come across as quite ‘basic’, once you get going you’ll see how much they challenge your core as they require very good stability. Opt for a weight that allows you to master the correct formfirst. Once you can perform the exercises correctly, then you can increase the weight (an adjustable kettlebell, like in ourbest kettlebell guideis good for this). Ready to work that core? Here are your exercises:
If you’re adding this onto the end of another workout, do this workout two times, but if this is your entire core workout, then try and do it four times. Make sure you’re also wearing agood pair of workout shoesand have something comfortable to sit on, like an exercise mat. Want more core and ab exercises? We’ve got anotherkettlebell workout, this one is a four-moveone though, or you could always try thisdumbbell standing ab workoutinstead.
Today’s best kettlebell dealsGoFit Kettlebell Vinyl$34.99ViewSee all pricesCAP Barbell Kettlebell$52.99$28.99ViewSee all pricesDeal endsFri, Jan 24, 2025ONNIT Primal Kettlebell$84.95ViewSee all pricesApex adjustable kettlebell$69.99$46.07ViewSee all pricesDeal endsMon, Jan 20, 2025GYMENIST Kettlebell Neoprene$12.99ViewSee all pricesAmazon Basics Cast Iron Kettlebell$22.65ViewSee all pricesKettlebell Kings Adjustable Competition$330$299ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best kettlebell dealsGoFit Kettlebell Vinyl$34.99ViewSee all pricesCAP Barbell Kettlebell$52.99$28.99ViewSee all pricesDeal endsFri, Jan 24, 2025ONNIT Primal Kettlebell$84.95ViewSee all pricesApex adjustable kettlebell$69.99$46.07ViewSee all pricesDeal endsMon, Jan 20, 2025GYMENIST Kettlebell Neoprene$12.99ViewSee all pricesAmazon Basics Cast Iron Kettlebell$22.65ViewSee all pricesKettlebell Kings Adjustable Competition$330$299ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best kettlebell dealsGoFit Kettlebell Vinyl$34.99ViewSee all pricesCAP Barbell Kettlebell$52.99$28.99ViewSee all pricesDeal endsFri, Jan 24, 2025ONNIT Primal Kettlebell$84.95ViewSee all pricesApex adjustable kettlebell$69.99$46.07ViewSee all pricesDeal endsMon, Jan 20, 2025GYMENIST Kettlebell Neoprene$12.99ViewSee all pricesAmazon Basics Cast Iron Kettlebell$22.65ViewSee all pricesKettlebell Kings Adjustable Competition$330$299ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best kettlebell deals
GoFit Kettlebell Vinyl$34.99ViewSee all pricesCAP Barbell Kettlebell$52.99$28.99ViewSee all pricesDeal endsFri, Jan 24, 2025ONNIT Primal Kettlebell$84.95ViewSee all pricesApex adjustable kettlebell$69.99$46.07ViewSee all pricesDeal endsMon, Jan 20, 2025GYMENIST Kettlebell Neoprene$12.99ViewSee all pricesAmazon Basics Cast Iron Kettlebell$22.65ViewSee all pricesKettlebell Kings Adjustable Competition$330$299ViewSee all prices
GoFit Kettlebell Vinyl$34.99ViewSee all prices
GoFit Kettlebell Vinyl$34.99ViewSee all prices
GoFit Kettlebell Vinyl
GoFit Kettlebell Vinyl
$34.99View
$34.99
$34.99
See all prices
CAP Barbell Kettlebell$52.99$28.99ViewSee all pricesDeal endsFri, Jan 24, 2025
CAP Barbell Kettlebell$52.99$28.99ViewSee all prices
CAP Barbell Kettlebell
CAP Barbell Kettlebell
$52.99$28.99View
$52.99$28.99
$28.99
See all prices
Deal endsFri, Jan 24, 2025
Deal endsFri, Jan 24, 2025
Deal endsFri, Jan 24, 2025
ONNIT Primal Kettlebell$84.95ViewSee all prices
ONNIT Primal Kettlebell$84.95ViewSee all prices
ONNIT Primal Kettlebell
ONNIT Primal Kettlebell
$84.95View
$84.95
$84.95
See all prices
Apex adjustable kettlebell$69.99$46.07ViewSee all pricesDeal endsMon, Jan 20, 2025
Apex adjustable kettlebell$69.99$46.07ViewSee all prices
Apex adjustable kettlebell
Apex adjustable kettlebell
$69.99$46.07View
$69.99$46.07
$46.07
See all prices
Deal endsMon, Jan 20, 2025
Deal endsMon, Jan 20, 2025
Deal endsMon, Jan 20, 2025
GYMENIST Kettlebell Neoprene$12.99ViewSee all prices
GYMENIST Kettlebell Neoprene$12.99ViewSee all prices
GYMENIST Kettlebell Neoprene
GYMENIST Kettlebell Neoprene
$12.99View
$12.99
$12.99
See all prices
Amazon Basics Cast Iron Kettlebell$22.65ViewSee all prices
Amazon Basics Cast Iron Kettlebell$22.65ViewSee all prices
Amazon Basics Cast Iron Kettlebell
Amazon Basics Cast Iron Kettlebell
$22.65View
$22.65
$22.65
See all prices
Kettlebell Kings Adjustable Competition$330$299ViewSee all prices
Kettlebell Kings Adjustable Competition$330$299ViewSee all prices
Kettlebell Kings Adjustable Competition
Kettlebell Kings Adjustable Competition
$330$299View
$330$299
$299
See all prices
We check over 250 million products every day for the best prices
We check over 250 million products every day for the best prices
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