One resistance band, 10 minutes and this home workout for stronger glutes

ActiveWorkoutsOne resistance band, 10 minutes and this home workout for stronger glutesGet rounder glutes in just 10 minutes with this super-simple home workoutWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

Get rounder glutes in just 10 minutes with this super-simple home workout

When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

(Image credit: Getty Images)

resistance bands

(Image credit: Getty Images)

Ready for a glute workout? Of course, you are! After all, it only takes ten minutes and requires only a resistance band – home workouts don’t get much simpler than this. In return for your efforts, you’ll be rewarded with glutes – a.k.a. ‘bum muscles’ – that are the talk of the town.

On top of having a more aesthetically-pleasing midsection, there are other positive outcomes in training your glutes, such as strengthening your hip extension, reducing back stress and lowering your susceptibility to hamstring injuries. Added to these benefits, athletic performance can be enhanced as this muscle area generates considerable power that can be translated into speed, endurance and acceleration.

Eager to try Eleni’s workout but don’t own any resistance bands? Then maybe consider investing in one of thebest resistance bandswe’ve had the pleasure of testing and ranking this year. Want to analyse your key fitness performance indicators and analyse the data to help you improve? Then look no further than thebest Fitbitswe’ve expertly reviewed this year.

Lastly, if you are experiencing discomfort in using ordinary trainers when performing exercises, then we strongly advise getting a pair of thebest workout shoesto alleviate any pain and help you meet your fitness goals.

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