One resistance band, 15 minutes and these six exercises for a stronger back and arms

ActiveWorkoutsOne resistance band, 15 minutes and these six exercises for a stronger back and armsQuick, efficient and minimal equipment neededWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

Quick, efficient and minimal equipment needed

When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

(Image credit: Getty)

Man doing resistance band workout in living room

(Image credit: Getty)

We love a resistance band workout here at T3. Why? Because not only is this simple piece of equipment ideal for helping you gain lean muscle and building strength, but thebest resistance bandsare also cheap and easy to store — they’re the perfect piece ofhome gym equipment. If you’re pressed for time, but are after a speedy upper body session, then this 15-minute banded workout will do nicely.

You’ll also be pleased to know that research has shown that resistance bands are just as effective as using a pair of dumbbells when it comes tostrength training. But, they offer lots of other benefits too. According to fitness brand,MiraFit, resistance bands can be used to improve joint mobility, rehabilitation exercises and incorporated into weight training to make it more challenging. Also, if you’ve ever wanted tomaster a pull-up, a resistance band is a key piece of equipment to help you.

For this workout you’ve got five banded exercises and one bodyweight one for good measure. Quite a few of these are performed on the floor, so make sure you have something comfortable underneath you, like an exercise mat. The type of resistance band you’re going to want is a long pull-up resistance band or loop resistance bands with handles. Avoid the small ‘booty’ type bands, as they just won’t work. Here’s your workout:

We also have aresistance band leg workoutfor building lower body strength and muscle, or if you’re really pushed for time and want to target everything at once try thisfast full-body band sessioninstead. If you want to learn more about the best exercises to do with your resistance band for building muscle and strength, an expert ahs shared thebest strength training exercises you can do at home.

Today’s best resistance band dealsPeach Bands Resistance Bands$9.99ViewSee all pricesDraper’s Strength Heavy Duty Resistance$6.59ViewSee all pricesWe check over 250 million products every day for the best prices

Today’s best resistance band deals

Peach Bands Resistance Bands$9.99ViewSee all pricesDraper’s Strength Heavy Duty Resistance$6.59ViewSee all prices

Peach Bands Resistance Bands$9.99ViewSee all prices

Product of Malaysia Peach 6…

Peach Bands Resistance Bands

Amazon

$9.99View

$9.99

See all prices

Draper’s Strength Heavy Duty Resistance$6.59ViewSee all prices

DRAPER’S STRENGTH Heavy Duty…

Draper’s Strength Heavy Duty Resistance

Amazon

$6.59View

$6.59

See all prices

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