ActiveWorkoutsOne resistance band and these 5 exercises to sculpt and strengthen your entire upper bodyDon’t underestimate the power of the bandsWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsOne resistance band and these 5 exercises to sculpt and strengthen your entire upper bodyDon’t underestimate the power of the bandsWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Don’t underestimate the power of the bands
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
You don’t need weights to build your upper body (or any part of your body in fact).Resistance bandsare one of thebest pieces of home gym equipmentthat you can own; they’re affordable, compact and can increase the strength and size of every muscle group in your body. This upper body work targets your arms, shoulders and back and will only take you 15 minutes to complete. Just grab your resistance band,workout shoesand get ready to put in some solid effort.
As well as an effective tool for building strength and muscle, resistance bands are also excellent for functional fitness too. According toMiraFit: “There is a lot more movement involved when using resistance bands compared to more traditional style exercises. However, this is great for working your joints and allowing for more natural movements that you do in everyday life.” Developing functional strength will not only benefit you in reaching your fitness goals, but it’ll also ensure you stay fit and healthy during later life too.
If you found that a little too easy, or you don’t have a heavy enough resistance band, stand on more of your band to shorten it as this will increase its resistance. You could even do this workout with apair of dumbbells, if you have these instead. Don’t forget to also schedule in a session for your lower body too, here’s abanded leg workoutto get you going, or here’s a30 minute full body workoutso you can hit everything in one go.
Today’s best resistance band dealsDraper’s Strength Heavy Duty Resistance$6.59ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best resistance band dealsDraper’s Strength Heavy Duty Resistance$6.59ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best resistance band dealsDraper’s Strength Heavy Duty Resistance$6.59ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best resistance band deals
Draper’s Strength Heavy Duty Resistance$6.59ViewSee all prices
Draper’s Strength Heavy Duty Resistance$6.59ViewSee all prices
Draper’s Strength Heavy Duty Resistance$6.59ViewSee all prices
Draper’s Strength Heavy Duty Resistance
Draper’s Strength Heavy Duty Resistance
$6.59View
$6.59
$6.59
See all prices
We check over 250 million products every day for the best prices
We check over 250 million products every day for the best prices
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