ActiveWorkoutsOne resistance band and these 8 exercises for fast full-body strengthDid you know resistance bands are just as effective as using dumbbells and barbells?When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsOne resistance band and these 8 exercises for fast full-body strengthDid you know resistance bands are just as effective as using dumbbells and barbells?When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Did you know resistance bands are just as effective as using dumbbells and barbells?
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
Can’t go to the gym? Don’t have access to apair of dumbbells? No worries! You don’t actually need these if you want to build strength and muscle. In fact, in just 20 minutes you can improve your entire body composition using just asingle pull-up resistance band, so grab yourself an exercise mat and give this fast full-body workout a go.
There’s often a misconception that if you want to build strength and muscle, that you need to be lifting weights – whether that be using a pair of dumbbells or anOlympic barbellandweight plates. But this just isn’t true. In fact, a2019 studyfound that training with a resistance band actually provided similar strength gains to training with dumbbells and weight machines. So, there’s no need to panic if you can’t get to the gym or don’t have access to this type of equipment.
This workout consists of eight different exercises, with a few of them combining two exercises into one movement. As some moves are performed on the floor you’ll want something comfortable beneath you, as well as yourbest workout shoes, as some exercises require you to stand on the band. Make sure you use a long resistance band, likethese ones from Bulldog Gear, as the small ones aren’t suitable for this workout. Here’s what you’ve got to do:
If you enjoyed that resistance band workout, then we’ve got plenty more here at T3, including this15 minute workout for a stronger back and armsor thisfive-move leg workout. For those days you’re not feeling as energetic and are after something a little ‘lower impact’, we’ve also got thisfloor resistance band workout, so you can still stay fit even on those lazier days.
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