ActiveWorkoutsOne resistance band and these eight exercises for a stronger backA strong back not only looks nice, it’s key for good posture and stabilityWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsOne resistance band and these eight exercises for a stronger backA strong back not only looks nice, it’s key for good posture and stabilityWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
A strong back not only looks nice, it’s key for good posture and stability
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty)
(Image credit: Getty)
So, you want a wide, V-shaped back, but don’t have time to go to the gym and you don’t own a pair ofdumbbells– not a problem! This workout will help you gain strength, as well as some muscle in your back, and all it requires is one simpleresistance band.
This workout is made up of supersets (when you complete two exercises back-to-back without any rest in between), ideal if you’re pressed for time as they help you pack more into your workout. You’ll do three different super sets and aim for 10 to 12 reps of each exercise. You’re aiming to complete three to four rounds of the workout in total. Oh, almost forgot, there’s also a finisher exercise at the end where you do as many reps as possible (just so you can get a real pump). Enjoy! Here’s what you’ll be doing:
Superset 1
Superset 2
Superset 3
Finisher
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The type of resistance band that you’ll need for this workout is a pull up band (one of the larger looped ones) or tube bands that come with handles. Avoid booty bands as these will be too small to do the exercises and are best for lower body workouts. If you’re keen to try more resistance band workouts then why not give thisfast full-body band workouta go? If you’rereallystruggling for time though, then we do have a really shortthree-move resistance band back workoutthat you could also try.
Today’s best resistance band dealsDraper’s Strength Heavy Duty Resistance$6.59ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best resistance band dealsDraper’s Strength Heavy Duty Resistance$6.59ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best resistance band dealsDraper’s Strength Heavy Duty Resistance$6.59ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best resistance band deals
Draper’s Strength Heavy Duty Resistance$6.59ViewSee all prices
Draper’s Strength Heavy Duty Resistance$6.59ViewSee all prices
Draper’s Strength Heavy Duty Resistance$6.59ViewSee all prices
Draper’s Strength Heavy Duty Resistance
Draper’s Strength Heavy Duty Resistance
$6.59View
$6.59
$6.59
See all prices
We check over 250 million products every day for the best prices
We check over 250 million products every day for the best prices
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