ActiveWorkoutsOne resistance band and these five exercises for a strong upper bodyIt’ll only take you 15 minutes – what are you waiting for?When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsOne resistance band and these five exercises for a strong upper bodyIt’ll only take you 15 minutes – what are you waiting for?When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
It’ll only take you 15 minutes – what are you waiting for?
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
Dumbbells, weight machines andbarbellsare all great pieces of kit to help you build strength in your upper body, but they’re not essential. In fact,a studyhas shown you can achieve similar results at home using a resistance band, and this workout will help you do just that. Just grab aresistance band(whether it’s a tube band with handles, a large loop band or a therapy band), and yourbest workout shoes, as you’ll need to stand on it, and it won’t be comfy shoeless!
Resistance bands are a great starting point for beginners before moving onto free weights, like apair of dumbbells. Not only do they improve the quality of each exercise, as your muscles are under constant tension throughout the entire movement, but they also promote better form too. This is because you can’t use your body for momentum to squeeze out a final rep like you would with dumbbells or machines. Your muscles are therefore working for the entirety of the movement, which will develop your strength further.
If your band is light and feels too ‘easy’, just stand on more of it to shorten it, as this will increase the tension. Resistance bands really are a versatile piece of equipment that you can work your entire body with. Here’s afull-body band workoutthat’ll only take you 30 minutes and is perfect if you want to target all your body’s major muscles. If it’s your lower body you want to focus on, then try thisbanded leg workout, it’s five moves and will take you no longer than 15 minutes.
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