ActiveWorkoutsOne resistance band is all you need for this muscle building arm workoutIt will leave your triceps and biceps burning.When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsOne resistance band is all you need for this muscle building arm workoutIt will leave your triceps and biceps burning.When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
It will leave your triceps and biceps burning.
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty)
(Image credit: Getty)
If you want to grow your arms, but are struggling with getting to the gym and don’t own a pair of dumbbells, then you need to invest in someresistance bands. This versatile piece of equipment is ideal for building strength and muscle, and we’ve found a killer resistance band workout that will leave your arms with a serious pump. The best bit? You can do this workout anywhere and it only takes 20 minutes.
If you don’t have the space for various bits of gym equipment then resistance bands are well worth the investment. They’re affordable, easy to store and you can work all the muscle groups in your body with them. They’re often seen as ‘less superior’ to their rivals,dumbbellsandbarbells, but a2019 studyrevealed that they actually provide similar strength gains to conventional resistant training.
This upper body workout fromDarryl Williamstargets your triceps and biceps and it will leave your arms burning. But if you’re serious aboutbuilding muscle, you can’t cut corners. It will only take you 20 minutes and lots of the exercises consist of different variations of a bicep curl and tricep extension, so nothing too complicated. You’ll do each exercise for 30 seconds and you get a 30 seconds rest in between (most) of them too. It looks a lot, but it’s just the fact you’re doing a variety of exercises, so that you don’t get bored. You’ve got this!
Here’s what you’ll be doing:
If this is your first time using resistance bands, then I’d opt for a light, pull-up resistance band, like the one in this video. Although, if you’re unsure, we have a guide onhow to choose the best resistance bands. I definitely recommend doing this workout alongside the video as it has an onscreen timer, which is useful for your rest periods/counting you into your next exercise. If you want to take your resistance band workout to the next level, then check out ourfast full body resistance band exercises.
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