ActiveWorkoutsOpen up your hips with this 5-minute dynamic home workoutTry these 8 exercises to quickly open up those hips – no equipment required!When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsOpen up your hips with this 5-minute dynamic home workoutTry these 8 exercises to quickly open up those hips – no equipment required!When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Try these 8 exercises to quickly open up those hips – no equipment required!
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
Jump to category:More T3 x FightCamp workouts
Jump to category:More T3 x FightCamp workouts
Join FightCamp Founding Trainer Flo Master for a quick 5-minute dynamic warm-up/home workout that opens up the hips fast and effectively. Dynamic warm-ups such as this one are essential to prime the body for workouts and better still, they can help offset the negative impact of sitting around all day in the office.
If you like this workout, make sure you check out this10-Minute Boxer’s Core Workouton FightCamp’s blog; it’s a blast!
Now, watch the workout:
In this short and effective warm-up, you will complete a series of exercises that will prime the lower body and torso for moving around. Use it before your home workouts or as a quick standalone blast of movement to wake up the body after prolonged periods at your desk.
The exercises in this workout are:
(Image credit: FightCamp)
(Image credit: FightCamp)
T3 x FightCamp workouts
We have a massive library of FightCamp workouts on T3, all with follow-along videos that you should most certainly check out. Please find the full list below:
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