ActiveWorkoutsPilates teacher shares a 10-minute bodyweight workout that will improve full-body strength and boost energyMove your body, feel betterWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsPilates teacher shares a 10-minute bodyweight workout that will improve full-body strength and boost energyMove your body, feel betterWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Move your body, feel better
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
Working out doesn’t always have to be centred around an aesthetical goal. Sometimes, we simply need to add some movement into our day to keep our body strong and mobile, and to get those feel-good endorphins flowing. This Pilates strength workout will give your entire body a boost in 10 minutes using nothing but your bodyweight. Even better, it can be done literally anywhere— at home, the gym, or even work— so you can easily slot it into your schedule.
It focuses on the entire body– so upper and lower– which is great for ensuring you target all your muscles, reducing the chances of imbalances. Many of the exercises featured in this workout also focus on important movement patterns that you use every day— such as squatting, pushing and lunging— which will also help you improve balance and coordination, and help to prevent injury.
Hopefully, that got your endorphins pumping and has helped given your mood a boost! Looking for something similar, that’s also a bit longer? Check out this8-move Pilates workoutwhich will take you around 30 minutes. Again, it’s brilliant for strengthening your entire body and will improve your posture too. If it’s a shorter workout you’re after again, then give your lower body some TLC with thisthree-move beginner glute workout.
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