ActiveWorkoutsPilates teacher shares four-minute routine to release tension in the neck and shouldersReverse rounded shoulders and ease the tension in your neck with these four easy stretchesWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsPilates teacher shares four-minute routine to release tension in the neck and shouldersReverse rounded shoulders and ease the tension in your neck with these four easy stretchesWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Reverse rounded shoulders and ease the tension in your neck with these four easy stretches
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
Jump to category:KRISTINA’S NECK & SHOULDER ROUTINE
Jump to category:KRISTINA’S NECK & SHOULDER ROUTINE
If you notice that you’re battling a stiff neck and your shoulders are caving inwards from being hunched over your desk all day, then your posture needs a little TLC. With these four simple stretches fromKristina Rudzinskaya, a certified Pilates instructor and CEO ofEtalon, you can reverse your rounded shoulders and ease the tension in your neck. It’ll only take you four minutes and you can do them literally anywhere.
A tight chest, which can affect our breathing, and reduced spine mobility are just a couple of the effects of having a tight neck and shoulders, but did you know it can increase aging? “Over-laptop-hunching can change the position of our neck muscles, especially the platysma - a broad, thin, superficial muscle that covers the neck and lower face, which is responsible for mouth movement and frowning," explains Kristina. “That leads to mouth corners being pulled down, causing wrinkles and sagging skin.”
KRISTINA’S NECK & SHOULDER ROUTINE
What’s great about this routine is it can anywhere; from your chair at work, while sitting on the sofa, or even the toilet (if you want to go that far). If you also suffer from a stiff back, then make sure you check out Kristina’sfive-move stretch routinethat’s great for relieving upper body tension. Alternatively, if you’re looking for a full-blown Pilates workout, this8-move routineis perfect for strengthening your entire body and core. Her eare your stretches:
1. Chin to chest
(Image credit: Etalon/Kristina Rudziskaya)
(Image credit: Etalon/Kristina Rudziskaya)
“This is a simple exercise to relieve tension, but also enhance flexibility and alleviate neck strain, so it’s especially beneficial for individuals who spend prolonged periods working at a desk,” says Kristina. “To perform, sit or stand with a straight back and gently lower your chin towards your chest.”
2. Shoulder shrugs
(Image credit: Etalon/Kristina Rudziskaya)
(Image credit: Etalon/Kristina Rudziskaya)
“Shoulder shrugs improve shoulder mobility and reduce stress, making it especially useful for those who experience tightness from prolonged sitting or computer work,” says Kristina.
3. Chin tucks
(Image credit: Etalon/Kristina Rudziskaya)
(Image credit: Etalon/Kristina Rudziskaya)
“This is where you draw your head straight back like you’re making a double-chin,” says Kristina. “In this position, you offset the effects of constantly thrusting your head forward. Just make sure not to tilt your head back when doing this; keep your chin tucked in, but still parallel to the floor.”
4. Shoulder rolls
(Image credit: Etalon/Kristina Rudziskaya)
(Image credit: Etalon/Kristina Rudziskaya)
“Roll your shoulders up and back as you shift your head back, it will keep muscles moving and repositions your body in a healthful way,” says Kristina.
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