ActiveWorkoutsPilates teacher shares six-move standing workout to strengthen your arms and shoulders in 10 minutesBuild strength and stability in your upper body with this low-impact flowWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsPilates teacher shares six-move standing workout to strengthen your arms and shoulders in 10 minutesBuild strength and stability in your upper body with this low-impact flowWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Build strength and stability in your upper body with this low-impact flow
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
Jump to category:The 10 minute workout
Jump to category:The 10 minute workout
The 10 minute workout
1. Lateral to front raise
(Image credit: Annabel Luke)
(Image credit: Annabel Luke)
2. Scapula squeeze
(Image credit: Annabel Luke)
(Image credit: Annabel Luke)
3. Ceiling reach to tricep press
(Image credit: Annabel Luke)
(Image credit: Annabel Luke)
4. Shoulder press
(Image credit: Annabel Luke)
(Image credit: Annabel Luke)
5. Tricep extension
(Image credit: Annabel Luke)
(Image credit: Annabel Luke)
6. Sumo squat + oblique + overhead reach
(Image credit: Annabel Luke)
(Image credit: Annabel Luke)
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