Home LivingWellnessSleepPlaying this game 90 minutes before bed can help you sleep better, experts revealDid you know this?When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Home LivingWellnessSleepPlaying this game 90 minutes before bed can help you sleep better, experts revealDid you know this?When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Did you know this?
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: leungchopan / Freepik)
(Image credit: leungchopan / Freepik)
With so much manysleep hacksout there, it’s hard to know what will truly work in the battle against insomnia. Whether it’seating pineapple before bed,sewing a tennis ball onto the back of your pyjamasortaping your mouth, the differentiating advice can be overwhelming, especially when you don’t know where to start. However, it has been suggested that there’s in fact a game that can help improve sleep quality, and there’s even been studies to prove it.
As one of the most addictive games ever created, Tetris is a simple game that allows players to rotate and drop four-block shapes into place to create orderly rows. It was an instant success back when it was created in 1984, but the game in believed to help improve sleep quality, known as ‘The Tetris Effect’.
After focusing on Tetris for longer periods, players start seeing forms that can be flipped and arranged, just like in the game, in everyday objects such as cereal boxes or buildings, as their minds seem to continue playing even after they have finished the game. When we play Tetris for hours on end, our brain starts creating new neural pathways that allow us to recognise patterns with less effort and get better at the activity.
(Image credit: tetris)
(Image credit: tetris)
To avoid the impact of blue light tricking the brain into thinking its daytime and impacting your sleep, it’s advised to play Tetris at least 90 minutes before you plan to go to bed.
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However, people should be mindful to combine playing Tetris with other relaxing hobbies before bed, such as reading or journaling, to ensure you have the best chance of a restful night’s sleep. Check out these7 tips for creating a productive and relaxing reset routine before bedfor more information on this.
Before you go, check out our guides to thebest mattress,best pillowandbest duvetfor a great night’s sleep.
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