The Deviate Nitro 3 is perfect for those who love speed and comfort – with just a pinch of toe space drama
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(Image credit: Matt Kollat/T3)
(Image credit: Matt Kollat/T3)
T3 Verdict
Reasons to buy+Looks sexy+Excellent ground feel+Peppy, energetic ride+Plenty of foam underfootReasons to avoid-Upper could be a tad more accommodating in the middle-Heel could be a hair more supportive-Carbon plate makes it stiffer than some daily trainers
Reasons to buy+Looks sexy+Excellent ground feel+Peppy, energetic ride+Plenty of foam underfoot
Looks sexy
Excellent ground feel
Peppy, energetic ride
Plenty of foam underfoot
Reasons to avoid-Upper could be a tad more accommodating in the middle-Heel could be a hair more supportive-Carbon plate makes it stiffer than some daily trainers
Upper could be a tad more accommodating in the middle
Heel could be a hair more supportive
Carbon plate makes it stiffer than some daily trainers
Why you can trust T3Our expert reviewers spend hours testing and comparing products and services so you can choose the best for you.Find out more about how we test.
Why you can trust T3Our expert reviewers spend hours testing and comparing products and services so you can choose the best for you.Find out more about how we test.
Jump to category:SpecificationsDesign and materialsPerformance and comfortVerdictAlso consider
Jump to category:SpecificationsDesign and materialsPerformance and comfortVerdictAlso consider
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Puma recently introduced two new additions to its running shoe collection, one of which is the Deviate Nitro 3. This is the third version of Puma’s carbon-plated running trainers, showcasing refined versions of the brand’s signature technology.
If you quickly draw up a scale with the Nitro Elite on one side and Velocity on the other, the Deviate Nitro 3 would be somewhere in between the two, more or less halfway. It’s a fast training shoe that can be used for racing, similar to theSaucony Endorphin Speed 4.
Is it good enough to add to your rotation? How does it compare to other trainers listed in T3’sbest running shoesguide? What are the best and worst qualities of the Deviate Nitro 3? Let’s find out.
Puma Deviate Nitro 3 review
Specifications
(Image credit: Matt Kollat/T3)
(Image credit: Matt Kollat/T3)
Design and materials
(Image credit: Matt Kollat/T3)
(Image credit: Matt Kollat/T3)
The Puma Deviate Nitro 3 is a fast training shoe designed for maximum energy return. To achieve this, Puma slapped a generous portion of Nitrofoam Eilte underfoot, a PEBA-based, nitrogen-infused foam, and sandwiched the forked, carbon-infused PWRPLATE between the layers.
Flip the shoes over, and you can see the PWRPLATE poking through the middle of the foam. Running shoe manufacturers often remove foam in this area as we don’t tend to use it for landing or propulsion – it’s an easy way to reduce the overall weight of the shoes.
The engineered mesh upper is engineered for breathability and reinforced with PWRTAPE in key areas. If the PWRTAPE were applied using a contrasty permanent marker, it would look like someone scribbled over the shoes, with strokes going around the shoes widely; but because it’s transparent, it blends in perfectly with the bright orange aesthetic of the shoes.
The lace cage dominates the midsection of the upper but allows more than enough space for the toe box, with the integrated tongue effectively reducing the pressure from the laces. The padding around the ankle is as expected from fast trainers: not too much, not too little.
Performance and comfort
(Image credit: Matt Kollat/T3)
(Image credit: Matt Kollat/T3)
The standout feature for me of the Puma Deviate Nitro 3 is the ground feel. Despite the stack height and the carbon plate, the Nitrofoam Eilte does an excellent job transferring the sensation from the ground up to your nervous system, making it a pleasure to run in the shoes.
The carbon plate is slightly overkill if you ask me; I think the shoes would have benefitted more from a nylon plate. There is nothing wrong with the plate itself, but I know some runners steer clear of carbon-plated shoes for training because they are concerned about the stiffness.
There are two things that bothered – in need of a better word here – me about the shoes. First, I wish the midsection of the upper would be slightly wider. The Deviate Nitro 3 doesn’t feel restrictive as such, but I could use a little bit more space for my feet. I can only assume this would get more uncomfortable over long distances.
The other is the heel counter. Again, it’s not bad, and I definitely tried shoes with looser heel counters, but I wish they were a bit firmer here. It would make the shoes more stable for cornering, which isn’t a bad idea considering you might travel at higher speeds than usual in carbon-plated shoes. It’s not the end of the world, but if those two features were better, I would definitely give the Deviate Nitro 3 maximum five stars.
Verdict
(Image credit: Matt Kollat/T3)
(Image credit: Matt Kollat/T3)
The Puma Deviate Nitro 3 is designed for fast training with maximum energy return, featuring a PEBA-based, nitrogen-infused Nitrofoam Elite and a forked, carbon-infused PWRPLATE for support. The shoe’s outsole uses PUMAGRIP rubber in key areas for traction, while the engineered mesh upper is breathable and reinforced with transparent PWRTAPE.
The lace cage and padded ankle provide a comfortable fit, though the midsection could be wider and the heel counter firmer for improved stability. Despite these minor issues, the shoe offers excellent ground feel and comfort, making it a pleasure to run in.
Overall, it a a solid choice and the perfect jumping-on-point for Puma virgins to join the clan.
Also consider
The Adidas Adizero Adios 8 is a lightweight, responsive training shoe with a re-engineered mesh upper and the new EnergyTorsion Rod 2.0 for a snappy toe-off. It offers a more snug fit and improved toe-off compared to the Deviate Nitro 3, but like the Puma, it could benefit from a more comfortable entry and better midfoot support. Both shoes excel in energy return and ground feel, making them strong contenders for fast training. Read my fullAdidas Adizero Adios 8 review.
The Hoka Mach 5, combining elements from the Mach 4 and Mach Supersonic, features a lightweight creel mesh upper and new PROFLY+ foam for improved cushioning and resilience. Compared to the Puma Deviate Nitro 3, the Mach 5 offers a tighter fit and superior torsional stability, with an articulated heel collar for added support. Both are comfortable, but the Mach 5 excels in versatility for both training and racing. Read my fullHoka Mach 5 review.
Puma Deviate Nitro 3: Price Comparison
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