ActiveWorkoutsPump up your biceps in five minutes with this five-move dumbbell workoutWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsPump up your biceps in five minutes with this five-move dumbbell workoutWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
Who doesn’t love a good’ol bicep pump? Even if we should train for more than just aesthetics, sometimes you just want a workout that’ll leave your arms popping out your t-shirt sleeves. This five-move workout from Chris Hemsworth’s fitness trainer, Luke Zocchi, promises just that and it’ll only take you five minutes, so it’s the perfect finisher or standalone workout for those days you’re pressed for time.
Strong biceps offer more benefits than simply ‘looking good’ though. Despite this muscle being smaller than its much larger neighbour, the triceps, strong biceps help with everyday tasks, such as lifting and carry items, as well as aiding shoulder stability. Plus, bigger biceps can also help you succeed with other upper body endeavors, like improving your pull ups and bent-over rows.
(Image credit: Centr)
(Image credit: Centr)
30 seconds on, 20 seconds rest
40 seconds on, 20 seconds rest
30 seconds on, 20 seconds rest
40 seconds on, 20 seconds rest
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If you do feel like you’ve got a bit more time on your hands and want to make this workout a little longer, why not give thisthree-move back workouta go next? Then you would have completed a mini push session. If you’re keen to focus on the biceps a little more though, then thisfive-move dumbbell workout, which is made up of a giant set, also promises a decent pump.
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