ActiveWorkoutsPump up your shoulders with this four-move dumbbell workoutBuild stronger, healthier shoulders with these four exercisesWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsPump up your shoulders with this four-move dumbbell workoutBuild stronger, healthier shoulders with these four exercisesWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Build stronger, healthier shoulders with these four exercises
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
Shoulders should never be skipped, but sometimes we don’t give them as much love as other areas of our upper body, like our back and chest. With workouts as straightforward as this one you won’t ever have to make up an excuse for missing a shoulder sesh ever again. The four exercises are beginner-friendly and will leave you with a great pump, as well as help you develop some lean muscle. It doesn’t require a lot of equipment either, just apair of dumbbells.
“Strengthening the muscles, ligaments, and tendons that keep the shoulders in place helps to prevent injuries, as well as assist with these functional activities,” saysPureGym. These can be everyday tasks, from carrying in the shopping to hoovering the house. They also contribute to having a healthier posture too.
Four moves in total for this workout (although the last one is quite a toughie, we won’t lie). For each exercise you’re going to do slightly different reps, so we’ve popped them below, but you’re aiming to do three rounds of this workout in total. Once you’ve finished one exercise, take a 45 second rest before moving onto the second. Then, once you’ve done a set of each exercise, have a minutes rest before going into your second round. Here’s your workout:
As this workout has a lots of reps, choose a medium-weight dumbbell, where you’re just struggling to do the last couple of reps. If it’s too heavy, it’s unlikely you’ll be able to finish them all. Make sure you stay hydrated throughout this session too with one of thebest gym water bottles. If you’re now dedicated to exercising your shoulders regularly, give this15 minute shoulder workouta go next, or if you’re pushed for time we’ve got a10 minute muscle-building delt workout.
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Today’s best dummbell dealsBowflex SelectTech 552$369.99$349ViewSee all pricesBowflex SelectTech 552i$275$199ViewSee all pricesPowerBlock Sport 24$199.99ViewSee all pricesPowerBlock Sports 5.0 Dumbbells$221.99$169ViewSee all pricesNordicTrack Select-A-Weight Dumbbell Set$399.99ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best dummbell deals
Bowflex SelectTech 552$369.99$349ViewSee all pricesBowflex SelectTech 552i$275$199ViewSee all pricesPowerBlock Sport 24$199.99ViewSee all pricesPowerBlock Sports 5.0 Dumbbells$221.99$169ViewSee all pricesNordicTrack Select-A-Weight Dumbbell Set$399.99ViewSee all prices
Bowflex SelectTech 552$369.99$349ViewSee all prices
Bowflex SelectTech 552$369.99$349ViewSee all prices
Bowflex SelectTech 552
Bowflex SelectTech 552
$369.99$349View
$369.99$349
$349
See all prices
Bowflex SelectTech 552i$275$199ViewSee all prices
Bowflex SelectTech 552i$275$199ViewSee all prices
Bowflex SelectTech 552i
Bowflex SelectTech 552i
$275$199View
$275$199
$199
See all prices
PowerBlock Sport 24$199.99ViewSee all prices
PowerBlock Sport 24$199.99ViewSee all prices
PowerBlock Sport 24
PowerBlock Sport 24
$199.99View
$199.99
$199.99
See all prices
PowerBlock Sports 5.0 Dumbbells$221.99$169ViewSee all prices
PowerBlock Sports 5.0 Dumbbells$221.99$169ViewSee all prices
PowerBlock Sports 5.0 Dumbbells
PowerBlock Sports 5.0 Dumbbells
$221.99$169View
$221.99$169
$169
See all prices
NordicTrack Select-A-Weight Dumbbell Set$399.99ViewSee all prices
NordicTrack Select-A-Weight Dumbbell Set$399.99ViewSee all prices
NordicTrack Select-A-Weight Dumbbell Set
NordicTrack Select-A-Weight Dumbbell Set
$399.99View
$399.99
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See all prices
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We check over 250 million products every day for the best prices
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