Home LivingWellnessSleepRed light therapy is the answer to a good night’s sleep, says expert4 ways red light therapy can help you sleep betterWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Home LivingWellnessSleepRed light therapy is the answer to a good night’s sleep, says expert4 ways red light therapy can help you sleep betterWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
4 ways red light therapy can help you sleep better
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Adobe Stock)
(Image credit: Adobe Stock)
Light therapy has had a major surge over the years, with the rise of thebest LED face masksno longer being confined to the spa or dermatologist offices. LED light therapy, like red light, can have amazing effects on the skin, including less wrinkles, reduced inflammation and treating acne… but did you know that it can also help you sleep better?
In addition to improving your skin, experts atHappy Bedshave found that red light therapy can also help with your sleep quality. To find out more, I spoke to Happy Beds who explained the four sleep-related benefits of red light therapy.
1. Red light can produce the sleep hormone
Red light is another stimulus that can help produce melatonin, which in turn, helps you fall asleep. Happy Beds said that “in fact, one study found that after 14 days of 30 minutes of red light therapy each night, participants recorded higher melatonin levels and overall better sleep quality.”
2. Red light can regulate your sleep cycle
However, Happy Beds say that it’s important to choose the right brightness of red light. If it’s too bright, this could have the opposite effect and hinder your melatonin production, so it’s important to choose a darker red light when you’re winding down for the night on yourbest mattress.
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(Image credit: Lizzie Wilmot / T3)
(Image credit: Lizzie Wilmot / T3)
3. Red light can reduce grogginess in the morning
It’s fairly common to experience grogginess or sleep inertia when you wake up in the morning, especially if you’ve snoozed your alarm or woken up abruptly to its noise. But red light therapy has been reported to reduce that feeling. Happy Beds explained how a recent study found that a control group exposed to red light through closed eyes via a face mask were less sleepy when waking. This was compared to a group that didn’t use red light and were exposed to dim lights instead.
4. Red light can ease sleep disorders
The main reason people use light therapy is to treat skin concerns. Red light is one of many different coloured lights you can use in a face mask or light panel, and it’s best for reducing inflammation, promoting blood circulation and giving skin a healthier glow.
For more light therapy advice, check outthe truth behind LED face masks: are they safe and do they really work?
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