Reduce back pain and improve hip mobility with this 15-minute workout

ActiveWorkoutsReduce back pain and improve hip mobility with this 15-minute workoutTry this stress relief class from Ashley Galvin (T3-exclusive workout)When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

Try this stress relief class from Ashley Galvin (T3-exclusive workout)

When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

(Image credit: Ashley Galvin/ALO Moves)

Ashley Galvin stress-busting yoga flow

(Image credit: Ashley Galvin/ALO Moves)

There are many body parts we don’t look after, but our back and hips are certainly at the top of the list of ignored areas. Having a strong back and mobile hips mean we can exist more comfortably, which can reduce unnecessary stress levels and make us feel comfortable in our skin. And you can do both (strengthen back, open up hips) with this 15-minute Vinyasa yoga flow from renownedAlo MovesInstructor Ashley Galvin!

Ashley GalvinSocial Links NavigationAlo Moves Instructor

Ashley GalvinSocial Links Navigation

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Ashley will help you warm up with hip-opening stretches like Child’s Pose and Low Lunge before working through moves like Triangle Pose, Half Split, and Double Pigeon. You’ll end your practice down on the mat with some feel-good spinal twists to cool down. You can see the T3-exclusive workout video below:

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