ActiveReduce back pain in just 10 minutes with this simple and quick stretching workoutReady to let go of back pain? Do this fast home workout twice a week, and you’ll feel relieved in no timeWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveReduce back pain in just 10 minutes with this simple and quick stretching workoutReady to let go of back pain? Do this fast home workout twice a week, and you’ll feel relieved in no timeWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Ready to let go of back pain? Do this fast home workout twice a week, and you’ll feel relieved in no time
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
Forget COVID; the real epidemic of the 21st century is back pain issues. We sit around all day at work; we sit around all day at home – no wonder we feel stiff and immobile all the time. The good news is that spending only 0.18 per cent of your week doing this stretching workout can significantly improve your general well-being.
That’s right; stretch 10 minutes twice a week, and you’ll be sorted as long as you do the right exercises. Doing this 10-move back-stretching workout doesn’t take a lot of effort and has tangible benefits. Don’t believe us? Try it yourself, and see how you feel after…
This is a 10-minute stretching workout that can do with or without a warm-up. In fact, this session can be an excellent way to loosen up the back and the hips for a more gruelling workout. You’ll do each exercise for 60 seconds, or if you stretch different sides separately, for 30 seconds. There are no rest periods; follow the flow and perform each movement back to back. The exercises in this workout are as follows:
If your hips are equally as tight as your back, this10-minute hips and back pain workoutwill probably sort you out. We also have a15-minute lower back stretching routineif that’s of interest. Finally, you can, too, improve flexibility with this6-minute hamstring stretching workout.
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