ActiveWorkoutsReduce back pain with this 10-minute bodyweight posture-correcting workoutThis low-impact, gentle stretching session can straighten the shoulders and reduce back pain after a long day in the officeWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsReduce back pain with this 10-minute bodyweight posture-correcting workoutThis low-impact, gentle stretching session can straighten the shoulders and reduce back pain after a long day in the officeWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
This low-impact, gentle stretching session can straighten the shoulders and reduce back pain after a long day in the office
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
You’ll love this low-impact yoga routine if you have a sedentary work life and experience discomfort in your lower back. In only 10 minutes, your shoulders will feel less stiff, and your vertebrae more mobile. This home stretching session aims to improve your overall posture and increase your flexibility, and all that is required is an exercise mat for comfort. Ready? Let’s go!
In only 10 minutes, Mady takes us through many yoga poses that focus on opening your shoulders, expanding the chest and mobilising the spine. The aim is to improve your overall posture and increase your flexibility. All that is required is an exercise mat for comfort. Each exercise should last for 30 seconds with a 10-seconds in between. The exercises:
Enjoyed this? We have a T3-exclusive 15-minutelower back pain and hip mobility workoutfrom Alo Moves instructor Ashley Gavin. Want to know how music idols stay fit using pilates and yoga? Check outHarry Styles' Pilates workoutandDua Lipa’s yoga workoutfor more info. If you want to understand your fitness metrics better and identify areas to improve, you might want to invest in one of thebest fitness trackersto help you get started. Somehome gym equipmentwouldn’t hurt, either…
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