ActiveWorkoutsReduce stress, get strong and burn fat with this 20-minute punch bag workoutRelieve stress and get fit in the process with this follow-along workout from a top boxing coachWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsReduce stress, get strong and burn fat with this 20-minute punch bag workoutRelieve stress and get fit in the process with this follow-along workout from a top boxing coachWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Relieve stress and get fit in the process with this follow-along workout from a top boxing coach
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
Jump to category:Watch the workoutExercisesMore T3 x FightCamp workouts
Jump to category:Watch the workoutExercisesMore T3 x FightCamp workouts
When you think of punching bag workouts, what’s the first image that comes to mind? I bet it’s being sweaty, pleasantly exhausted, relieved from stress and feeling contained. You know that you’ve done something good for your body and mind, punching all the stress out of your system. That’s exactly how you’re going to feel after finishing this 20-minute heavy bag workout.
Even better, you’ll burn loads of calories in the process!
If you like this workout, check out more of Aaron’s latest workouts on the FighCamp blog, including some of his most recent stuff such as this5-Minute Cardio Workout with Foam Rollerand this10-Minute Endorphin Boosting Warm-Up. Free high-quality content, people!
How to perform Coach Aaron’s 4-Round Heavy Bag Workout
Follow along with Aaron as he guides you through this workout. You’ll need a punching bag (have a look at ourbest punch bagsguide) andboxing glovesto make the most of this exercise but as long as you are sensible, you can substitute these for anything suitable. Maybe some oven mitts and a big bag filled with water?
Either way, we also recommend wearing eitherworkout shoesorcross-training shoesfor this workout for added comfort and responsiveness.
Although Aaron will help you every step of the way, here are a few notes on the warm-up section:
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Are you ready? Let’s go!
Watch: Aaron’s 4-Round Heavy Bag Workout
Aaron’s 4-Round Heavy Bag Workout: Exercises
(Image credit: FightCamp)
(Image credit: FightCamp)
T3 x FightCamp workouts
We have a massive library of FightCamp workouts on T3, all with follow-along videos that you should most certainly check out. Please find the full list below:
This feature is part of T3’sGet Fit 2022campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
This feature is part of T3’sGet Fit 2022campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
This feature is part of T3’sGet Fit 2022campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
This feature is part of T3’sGet Fit 2022campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
This feature is part of T3’sGet Fit 2022campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
This feature is part of T3’sGet Fit 2022campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
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