ActiveRunningRunners must use this 5-exercise routine to avoid injury – it takes three minutesIn under three minutes, you can get ready for your run – don’t skip warm-up!When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveRunningRunners must use this 5-exercise routine to avoid injury – it takes three minutesIn under three minutes, you can get ready for your run – don’t skip warm-up!When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
In under three minutes, you can get ready for your run – don’t skip warm-up!
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty)
(Image credit: Getty)
You’ve laced up yourbest running shoes,and you’re ready for that runner’s high, but have you warmed up?Have you? The answer is probably not. Warming up is often overlooked in fitness because, let’s be honest, we just can’t be bothered. But this warmup from a Nike running coach only consists of five moves and will only take you five minutes, if not less— so no excuses.
Despite almost being as unpopular as ‘warm-downs’, warming up is key because it gets the blood flowing to your muscles, warming them up to prepare your body for what you’re about to put it through.Running 101states that: “Running with cold muscles also increases your risk of injury, including muscle tears.”
This super quick warm-up only has five moves that you can do either inside or outside before you set off on your trail. Each exercise can be done back-to-back and you only need to spend 30 seconds on each one, so try and give it your best effort.
You may feel like that wasn’t the most strenuous warm-up in the world, but that’s because they’re not meant to be, but you will very quickly notice the difference it makes to your run. If you’re also after something to help with recovery and speed, then you should check out thebest running supplements. Alternatively, if you’re keen to switch up your running pace, then check out our guide explaining8 different running typesto switch up your style.
Today’s best running shoes$93.50ViewLow Stock$111.99View$180.65$149.99ViewShow More DealsWe check over 250 million products every day for the best prices
Today’s best running shoes$93.50ViewLow Stock$111.99View$180.65$149.99ViewShow More DealsWe check over 250 million products every day for the best prices
Today’s best running shoes
$93.50ViewLow Stock$111.99View$180.65$149.99View
$93.50View
$93.50View
$93.50View
$93.50
$93.50
Low Stock$111.99View
Low Stock
Low Stock
Low Stock
Low Stock
Low Stock
$111.99View
$111.99View
$111.99
$111.99
$180.65$149.99View
$180.65$149.99View
$180.65$149.99View
$180.65$149.99
$149.99
Show More Deals
Show More Deals
We check over 250 million products every day for the best prices
We check over 250 million products every day for the best prices
Sign up to the T3 newsletter for smarter living straight to your inbox
Get all the latest news, reviews, deals and buying guides on gorgeous tech, home and active products from the T3 experts
Build bigger arms in just 30 minutes with this 5-move dumbbell-only workoutIt’ll leave the biceps and triceps popping!
It’ll leave the biceps and triceps popping!
OMEGA puts the moon on your wrist with its new Speedmaster Moonphase MeteoriteOMEGA adds two new Moonphase Meteorite watches to its Speedmaster line-up
OMEGA adds two new Moonphase Meteorite watches to its Speedmaster line-up
