ActiveRunningRunners need to try these 3 exercises to run more efficiently and prevent injuriesAdd these to your warm up and you’ll be flying!When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveRunningRunners need to try these 3 exercises to run more efficiently and prevent injuriesAdd these to your warm up and you’ll be flying!When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Add these to your warm up and you’ll be flying!
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty)
(Image credit: Getty)
How many of you runners out there want to run better? All of you, of course! Hopefully, you all do a warm-up before heading off (if not, we’ve gotfive running warmup exercisesthat take no longer than 3 minutes and also, what are you playing at?). Now, how many of you prioritise core exercises before heading off? The core plays a major role during your run, and these three exercises will help strengthen those ‘deep core muscles’, so you can perform even faster.
It’s understandable that the core may not be at the forefront of your mind before you lace up yourbest running shoesand dash out the door. When we think ‘run’, our mind immediately goes to legs, feet and cardiovascular health, so what’s our core got to do with it? Well, our core helps to stabilise us and a strong one can prevent back pain, reduce the risk of injury and prevent any missteps during your trials.
Better form during your run means better performance. If you don’t work on your core, then incorporating these three moves into your run’s warm-up routine will make a huge difference.
We get that a side plank can be tricky enough for some, let alone having to lift your leg as well. If this is you, then don’t worry about your leg. If that’s still too hard, then drop down to your knees. Take your time with these exercises so you really engage with your core. If you just whizz through them, you won’t reap the benefits. Aim for 10 reps of each exercise on each side and repeat at least two times, three ideally.
Today’s best running deals$44.99View$202View$202ViewWe check over 250 million products every day for the best prices
Today’s best running deals$44.99View$202View$202ViewWe check over 250 million products every day for the best prices
Today’s best running deals
$44.99View$202View$202View
$44.99View
$44.99View
$44.99View
$44.99
$44.99
$202View
$202View
$202View
$202
$202
$202View
$202View
$202View
$202
$202
We check over 250 million products every day for the best prices
We check over 250 million products every day for the best prices
Sign up to the T3 newsletter for smarter living straight to your inbox
Get all the latest news, reviews, deals and buying guides on gorgeous tech, home and active products from the T3 experts
The new Aston Martin Vantage Roadster is drop-top perfectionHave we already found the most beautiful car of 2025?
Have we already found the most beautiful car of 2025?
SwitchBot launches world’s first multitasking household robot – here are 5 features I didn’t expectWhat exactly is a multitasking household robot, you might ask?
What exactly is a multitasking household robot, you might ask?
