ActiveWorkoutsScrap long workouts — this 20-minute session helps build muscle and strength all overDon’t want to head to the gym either? You can do this workout from the comfort of your homeWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

ActiveWorkoutsScrap long workouts — this 20-minute session helps build muscle and strength all overDon’t want to head to the gym either? You can do this workout from the comfort of your homeWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

Don’t want to head to the gym either? You can do this workout from the comfort of your home

When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

(Image credit: Getty Images)

a man performing push ups

(Image credit: Getty Images)

At the heart of this workout aresupersets, where you perform two exercises back to back with little to no rest time between them. They can help cut back on time spent training, while still allowing you to fit in a well-rounded workout. Plus,new researchshows supersets can still build muscle just as well as regular training sets. Just make sure you have enough recovery time afterwards andconsume enough protein.

Zero to Hero - Follow Along Workout - Week 1 - YouTubeWatch On

Zero to Hero - Follow Along Workout - Week 1 - YouTube

Zero to Hero - Follow Along Workout - Week 1 - YouTube

Zero to Hero - Follow Along Workout - Week 1 - YouTube

This workout from Mirafit is made up of three supersets and includes a mixture of weighted and bodyweight exercises. If you’re at home, fill a rucksack with a few books, grab two heavy water bottles, whatever you can find to add some resistance to your workout. You’re going to complete three rounds of each superset. Rest for 30-90 seconds between each round and then for two minutes once you’ve finished all three, before moving onto the next superset. Here’s the workout:

Superset 1

Superset 2

Superset 3

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