ActiveWorkoutsSculpt six-pack abs with this quick 4-move core workout – no equipment requiredGet your abs ready for this fast and furious core workout – no equipment required!When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsSculpt six-pack abs with this quick 4-move core workout – no equipment requiredGet your abs ready for this fast and furious core workout – no equipment required!When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Get your abs ready for this fast and furious core workout – no equipment required!
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
The best workouts are often done without using any equipment such as this fastcore workoutthat uses nothing but your bodyweight to help you sculptsix-pack absfast. All four exercises involved in this home workout are neighbour-friendly – there is no jumping or running involved. Are you ready? Let’s go!
But before we explain this ab workout, let’s talk about diet, just for a little bit. You need to pay more attention to your diet if you’re planning onlosing weightbefore the weather gets good enough so you can walk around shirtless. Six-packs are made in the gym and revealed in the kitchen, as the saying goes, meaning you will have to cut back on booze and pizza if you want to have your abs on display.
There are still months to go until the weather gets really good – at least in the northern hemisphere – which is more than enough time for you to lose weight sustainably. To keep the flab off, start doingfull-body workoutstobuild musclemass; it helps keep your BMR high and burn more calories even when you aren’t exercising.
But let’s start at the beginning: check out Ashleigh Jordans' bodyweight-only abs workout below:
Ashleigh Jordans' no-equipment abs workout: Exercises
There is no rest specified in between exercises, but we recommend a 30-second break after each block (e.g. after you finished doing 20 step-ups/knee to elbows) to allow your muscles to recover a bit before moving on to the next one. Allow for up to 60-second rest between exercises.
Since some of the moves require you to lay on the floor, consider using ayoga mat(or exercise mat) to ensure you don’t get too cold.
Sign up to the T3 newsletter for smarter living straight to your inbox
Get all the latest news, reviews, deals and buying guides on gorgeous tech, home and active products from the T3 experts
Here is how to split up the workout:
Although you won’t need any equipment for this workout, something you might want to invest in is a pair ofworkout shoesorcross-training shoesto make the standing exercises more bearable. The foam used in these performance shoes is designed to provide good energy returns – get ready to bounce higher!
Want to work on your six-pack abs? Try this8-minute core workout(bodyweight exercises only) or a10-minute core workoutif you have some more time. haven’t even got eight minutes to work on those washboard abs? Do this5-minute ab workoutinstead.
If you need a new yoga mat, check out today’s best yoga mat deals below.
This feature is part of T3’sGet Fit 2022campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
This feature is part of T3’sGet Fit 2022campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
This feature is part of T3’sGet Fit 2022campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
This feature is part of T3’sGet Fit 2022campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
This feature is part of T3’sGet Fit 2022campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
This feature is part of T3’sGet Fit 2022campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
Today’s best Yoga Mats deals76 Amazon customer reviews☆☆☆☆☆$9.77View$29.73View$39.99ViewShow More DealsWe check over 250 million products every day for the best prices
Today’s best Yoga Mats deals76 Amazon customer reviews☆☆☆☆☆$9.77View$29.73View$39.99ViewShow More DealsWe check over 250 million products every day for the best prices
Today’s best Yoga Mats deals
76 Amazon customer reviews☆☆☆☆☆
76 Amazon customer reviews☆☆☆☆☆
☆☆☆☆☆
$9.77View$29.73View$39.99View
$9.77View
$9.77View
$9.77View
$9.77
$9.77
$29.73View
$29.73View
$29.73View
$29.73
$29.73
$39.99View
$39.99View
$39.99View
$39.99
$39.99
Show More Deals
Show More Deals
We check over 250 million products every day for the best prices
We check over 250 million products every day for the best prices
Vollebak pushes the limits of outerwear with Double Graphene Puffer and Shielding SuitThe company continues to weave innovation into every thread
The company continues to weave innovation into every thread
Bowers & Wilkins Pi6 review: sensational sound, ordinary ANCBowers & Wilkins' step-down true wireless earbuds sound amazing and are well-priced – so what’s the catch, if anything?
Bowers & Wilkins' step-down true wireless earbuds sound amazing and are well-priced – so what’s the catch, if anything?
20-minute full-body HIIT workout to burn fat and boost your metabolismYou won’t need any equipment for this T3-exclusive “Box ‘n Burn” shadowboxing follow-along workout
You won’t need any equipment for this T3-exclusive “Box ‘n Burn” shadowboxing follow-along workout
Reduce stress, get strong and burn fat with this 20-minute punch bag workoutRelieve stress and get fit in the process with this follow-along workout from a top boxing coach
Relieve stress and get fit in the process with this follow-along workout from a top boxing coach
This home workout combines HIIT and strength training – burn fat and build muscle in 20 minutesSlim down at home with this fast-paced dumbbell HIIT workout
Slim down at home with this fast-paced dumbbell HIIT workout
Try this 2-minute six-pack workout and train the most neglected part of your absFast, efficient and fun; this ab workout has it all!
Fast, efficient and fun; this ab workout has it all!
Work the glutes, quads and calves with this 5-move leg day workout – you’ll only need 2 dumbbellWork your whole lower body, from glutes to calves, with the smallest home weight
Work your whole lower body, from glutes to calves, with the smallest home weight
15-minute low-impact full-body workout to burn fat and improve metabolismYour body (and two chairs) is the only equipment you’ll need for this workout
Your body (and two chairs) is the only equipment you’ll need for this workout
Build big arms and back muscles with this 5-minute pull up workout for beginnersStruggling to get started with pull-ups? This fast workout will help you build strength (and arm/back size)
Struggling to get started with pull-ups? This fast workout will help you build strength (and arm/back size)
Nearly 40 and extremely buff: The diet and workout plan of Britain’s fittest builder revealed!Glenn Luff, 37, is no ordinary builder. Here is how he trains and eats to be fighting fit and ready to carry bricks up ladders
Glenn Luff, 37, is no ordinary builder. Here is how he trains and eats to be fighting fit and ready to carry bricks up ladders
