ActiveWorkoutsSculpt your abs and lower body with this seated resistance band workoutYou don’t need to use weights to build muscleWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsSculpt your abs and lower body with this seated resistance band workoutYou don’t need to use weights to build muscleWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
You don’t need to use weights to build muscle
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
If you’re looking for a straight-forward, yet effective lower body workout that you can do straight from home, look no further, this one’s for you. Not only will it take you 20 minutes, but all it requires is one of our favourite pieces ofhome gym equipment, a small loop resistance band and a chair. Plus, these exercises will work your abs too, so you’re killing two birds with one stone — result!
Good quality resistance bandsare, in our humble opinion, one of the best pieces of equipment you can add to your home gym. Not only are they super affordable, but they’re incredibly compact too, making them easy to store or take away with you. Studies have also shown that using resistance bands are effective to increase strength and muscle size, giving you that defined ‘toned look’, whileone studyhas even revealed they’re just as effective as using dumbbells and weight machines.
As well as a small resistance band (also known as a ‘booty band’), you’re going to need to grab a chair. This is because all these exercises are performed seated and many require the band to be looped around the leg of the chair. You’ve got seven exercises altogether and you’ll aim for 10 to 12 reps of each exercise (on each side where applicable). Take your time and don’t rush through these movements, so that you are really able to connect with the muscles that you’re using. Here’s your workout:
If you only have a very light resistance band, then try doing the movement within three seconds, hold it for one, then slowly return it back to the starting position.
As we mentioned earlier, we love a resistance band workout here at T3 so, if you want more, we’ve got plenty! Including thisfast, full-body banded workout, that will also take you around 20 minutes, or thisfloor resistance band workoutthat’ll strengthen your entire upper body.
Today’s best resistance band dealsDraper’s Strength Heavy Duty Resistance$6.59ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best resistance band dealsDraper’s Strength Heavy Duty Resistance$6.59ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best resistance band dealsDraper’s Strength Heavy Duty Resistance$6.59ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best resistance band deals
Draper’s Strength Heavy Duty Resistance$6.59ViewSee all prices
Draper’s Strength Heavy Duty Resistance$6.59ViewSee all prices
Draper’s Strength Heavy Duty Resistance$6.59ViewSee all prices
Draper’s Strength Heavy Duty Resistance
Draper’s Strength Heavy Duty Resistance
$6.59View
$6.59
$6.59
See all prices
We check over 250 million products every day for the best prices
We check over 250 million products every day for the best prices
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