ActiveWorkoutsSculpt your chest and triceps with two dumbbells and this 15 minute circuitPump up your pecs and triceps with a blend of dumbbell and bodyweight exercisesWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsSculpt your chest and triceps with two dumbbells and this 15 minute circuitPump up your pecs and triceps with a blend of dumbbell and bodyweight exercisesWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Pump up your pecs and triceps with a blend of dumbbell and bodyweight exercises
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
The chest and triceps are two of the most highly searched for body parts when it comes to exercises. After all, a chiselled chest is one of the most striking areas of your body, whereas the triceps make up the majority of your upper arm. Training both together is efficient as they’re both ‘push’ muscles, but you don’t have to spend hours doing so. This 15 minute circuit will work your pecs and triceps hard and all you need is apair of dumbbellsand your body weight.
Near enough every chest exercise relies on assistance from your triceps, for example,compound exerciseslike thebench press, push ups and incline press. As the chest and triceps are synergistic it therefore makes sense to train them together. Not only will it make your workouts more efficient training two muscle groups in one go, but it will also save you valuable warm up time too.
Circuit 1
Circuit 2
Circuit 3
Circuit 4
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Circuit 5
Circuit 6
Remember, if you don’t know how to do any of the exercises, check out the video above where you can follow the workout. Don’t forget to work the rest of your upper body too. Here’s aback and bicep workoutfor your next pull day and afive-move shoulder workoutusing a pair of dumbbells that’ll only take you 25 minutes.
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