Sculpt your whole body in just 15 minutes with Chris Hemsworth’s resistance band workout

ActiveWorkoutsSculpt your whole body in just 15 minutes with Chris Hemsworth’s resistance band workoutYep, Chris loves a resistance band workout to build muscleWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

Yep, Chris loves a resistance band workout to build muscle

When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

(Image credit: Centr/Chris Hemsworth)

Chris Hemsworth workout

(Image credit: Centr/Chris Hemsworth)

You may think all Chris Hemsworth does is lift heavy weights for hours to achieve his chiselled physique when, in actual fact, he doesn’t. The Hollywood actor has actually shared a full-bodyresistance bandworkout he likes to incorporate into his training to build lean muscle. The best bit? It won’t take you hours, just a mere 15 minutes.

So, why is Chris such a big fan of resistance bands? Well, not only can this piece ofhome gym equipmentbuild muscle the same way a pair of dumbbells can, but they can also improve the quality of your exercises too. According toMiraFit: “Instead of simply lifting a weight, your muscles are under constant tension. This means the actual quality of each rep is significantly improved. And with your muscles working harder, you’ve got better contraction which is the key to getting stronger.”

For this workout Chris uses a set of handle resistance bands and a small loop band (also known as a ‘booty band’). You could do the same, or just use a long resistance band. There’s eight exercises in total and you’re going to do 10 reps for each one, with a 20 seconds rest in between. Once you’ve completed one round, rest for a minute, then repeat this workout three to four more times. Here’s your exercises:

Remember, if you only have a long pull-up resistance band and don’t have a booty band, just fold it over to make it smaller. You can always adapt your equipment to make it work for you. If you enjoyed this workout, why not also give this30 minute resistance band workouta go? It uses a long resistance band and is a brilliant full-body burner. If you need something again that’s short and snappy, here’s another15 minute workout(this time you’ve only got six exercises to get through).

Today’s best resistance band dealsPeach Bands Resistance Bands$9.99ViewSee all pricesDraper’s Strength Heavy Duty Resistance$6.59ViewSee all pricesWe check over 250 million products every day for the best prices

Today’s best resistance band deals

Peach Bands Resistance Bands$9.99ViewSee all pricesDraper’s Strength Heavy Duty Resistance$6.59ViewSee all prices

Peach Bands Resistance Bands$9.99ViewSee all prices

Product of Malaysia Peach 6…

Peach Bands Resistance Bands

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Draper’s Strength Heavy Duty Resistance$6.59ViewSee all prices

DRAPER’S STRENGTH Heavy Duty…

Draper’s Strength Heavy Duty Resistance

Amazon

$6.59View

$6.59

See all prices

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