Seven exercises and two dumbbells for stronger shoulders and bigger biceps

ActiveWorkoutsSeven exercises and two dumbbells for stronger shoulders and bigger bicepsNo complicated equipment required, just these seven classic exercisesWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

No complicated equipment required, just these seven classic exercises

When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

(Image credit: Getty)

Man doing bicep curl

(Image credit: Getty)

If you’re looking for a simple, but effective workout that will get your biceps burning and your shoulders seriously pumped, then this easy seven-move dumbbell workout is the perfect solution. The best bit? It can be done in the comfort of your own home, as long as you’ve got a pair of dumbbells. If not, time to make a quick pit stop at ourbest dumbbell guide.

We know this workout will work up a sweat, as well as leave you with a great pump that your arms and shoulders will definitely thank you for. Maybe not straight away, but definitely later during the week. Make sure you do some upper body stretches afterwards, we’ve goteight stretches you can do just using a walland if you want to move onto your triceps next, here’s thebest tricep exercises you can do with a pair of dumbbells.

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