ActiveWorkoutsSix exercises and this beginner-friendly ab workout to sculpt your mid-sectionNo sit-ups or planks involved, you’re welcomeWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsSix exercises and this beginner-friendly ab workout to sculpt your mid-sectionNo sit-ups or planks involved, you’re welcomeWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
No sit-ups or planks involved, you’re welcome
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
Not all ab exercises are the easiest – take crunches, for example. They require a certain degree of core strength to help lift your shoulders off the floor. Plus, they can put a lot of pressure on your lower back. If you’re after a quick workout that’ll still work your abdominal muscles, but also doesn’t include any ridiculously hard exercises, you’re in the right place. Not only are these exercises beginner-friendly, but you don’t need any equipment and they’ll take just 15 minutes.
If your goal is to have visible abs orget a six-pack, as well as working out consistently, you also need to make sure your diet is in check. You’ve probably heard the phrase ‘abs are made in the kitchen’ and it’s true. This is because you need to be eating in a calorie deficit (consuming less calories than you burn in a day) and have a low body fat percentage in order for your abs to be visible. However, awe wouldn’t advise to become too fixated on this, as there’s far more important things than just ‘abs’.
You’ve got six exercises to get through for this workout and all of them are floor-based (no crunches, we promise!) so make sure you have an exercise mat, or something soft beneath you. You’ll perform 10 to 12 reps of each exercise (on both sides where applicable) and make sure you take your time with each movement. Don’t rush through them, really try and feel your abdominal muscles work throughout each exercise. Here’s your workout:
We hope you found that a lot easier than doing a ton of crunches or holding the plank for endless minutes. To take your ab workout to the next level you can incorporate equipment, like apair of dumbbellsor asingle kettlebell, for some added resistance to make your abdominals work harder. If you fancy this, we’ve got a greatstanding ab workout that uses a single dumbbell, or thisthree-move kettlebell core workout. It’s important to note that, although wanting abs is ok, this isn’t something you should become ‘obsessed’ with and, in fact, a strong core is far more beneficial and functional.
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Today’s best exercise and yoga mat deals
Pogamat Large Exercise Mat$139.95ViewSee all pricesYogi Bare TEDDY Yoga Exercise Mat$65.95ViewSee all pricesDecathlon Nyamba 100 Basic Exercise Mat$6.99ViewSee all pricesGorilla Mats Premium Large Exercise Mat$179.95ViewSee all pricesAmazonBasics Extra Thick Exercise Yoga$21.49ViewSee all pricesGaiam Essentials Thick Yoga Mat$16.98ViewSee all pricesLiforme The Liforme Yoga Mat$149.95ViewSee all pricesPrimasole folding yoga mat$9.77ViewSee all pricesFloele Eco Friendly Yoga mat$57$49.99ViewSee all prices
Pogamat Large Exercise Mat$139.95ViewSee all prices
Pogamat Large Exercise Mat$139.95ViewSee all prices
Pogamat Large Exercise Mat
Pogamat Large Exercise Mat
$139.95View
$139.95
$139.95
See all prices
Yogi Bare TEDDY Yoga Exercise Mat$65.95ViewSee all prices
Yogi Bare TEDDY Yoga Exercise Mat$65.95ViewSee all prices
Yogi Bare TEDDY Yoga Exercise Mat
Yogi Bare TEDDY Yoga Exercise Mat
$65.95View
$65.95
$65.95
See all prices
Decathlon Nyamba 100 Basic Exercise Mat$6.99ViewSee all prices
Decathlon Nyamba 100 Basic Exercise Mat$6.99ViewSee all prices
Decathlon Nyamba 100 Basic Exercise Mat
Decathlon Nyamba 100 Basic Exercise Mat
$6.99View
$6.99
$6.99
See all prices
Gorilla Mats Premium Large Exercise Mat$179.95ViewSee all prices
Gorilla Mats Premium Large Exercise Mat$179.95ViewSee all prices
Gorilla Mats Premium Large Exercise Mat
Gorilla Mats Premium Large Exercise Mat
$179.95View
$179.95
$179.95
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AmazonBasics Extra Thick Exercise Yoga$21.49ViewSee all prices
AmazonBasics Extra Thick Exercise Yoga$21.49ViewSee all prices
AmazonBasics Extra Thick Exercise Yoga
AmazonBasics Extra Thick Exercise Yoga
$21.49View
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Gaiam Essentials Thick Yoga Mat$16.98ViewSee all prices
Gaiam Essentials Thick Yoga Mat$16.98ViewSee all prices
Gaiam Essentials Thick Yoga Mat
Gaiam Essentials Thick Yoga Mat
$16.98View
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Floele Eco Friendly Yoga mat
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We check over 250 million products every day for the best prices
We check over 250 million products every day for the best prices
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