Six exercises and this full-body workout are all you need to build muscle all over

ActiveWorkoutsSix exercises and this full-body workout are all you need to build muscle all overGet your weight plates/dumbbells/kettlebells ready and transform your body with this fast-paced and effective exercise sessionWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

Get your weight plates/dumbbells/kettlebells ready and transform your body with this fast-paced and effective exercise session

When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

(Image credit: Getty images)

Portrait of attractive sportsman with heavy weight plate in fitness club

(Image credit: Getty images)

Welovefull-body workouts at T3. They are practical, fast, and can help you build muscle and lose weight simultaneously. We like dynamic exercises even more, the kind that uses weights and motion to train those small muscles that might not look much but do a tremendous job in balancing and moving around your body every day. This unique set of six exercises uses a couple of weight plates and trains your body… slightly differently than your typical full-body session, in a good way.

However quirky or unusual your resistance training session might be, it benefits your overall health.Research demonstratesthat “resistance exercise training has profound effects on the musculoskeletal system, contributes to the maintenance of functional abilities, and prevents osteoporosis, sarcopenia, lower-back pain, and other disabilities.” It also adds that resistance training “may positively affect risk factors such as insulin resistance, resting metabolic rate, glucose metabolism, blood pressure, body fat, and gastrointestinal transit time, which are associated with diabetes, heart disease, and cancer.”

This full-body workout uses a type of home weight (tri-grip plates) that many people might not have at home, but if you’re interested, check out T3’sbest weight plateguide for the best options. Feel free to swap out the plate for pair of dumbbells or kettlebells (best dumbbellsandbest kettlebells). The exercises and sets/reps are as follows:

Such a beautiful set of exercises! If you liked this, check out two of T3’s most-read workout how-tos: the bestfull-body workoutand thebest push-pull-legs workout. Both work the whole body differently and can be scaled up (or down) based on your fitness level and other time commitments. Alternatively, pick one of the quadrillion full-body exercises we already have on T3, such as this15-minute fat-burning session, thissingle-dumbbell full-body workout, or thiscardio-boosting full-body sesh'.

Today’s best Bars & Weights deals$16.99View Deal$34.11$19.51View Deal$214.99$199View Deal$199.99View Deal$429.99$399.99View DealShow More DealsWe check over 250 million products every day for the best prices

Today’s best Bars & Weights deals

$16.99View Deal$34.11$19.51View Deal$214.99$199View Deal$199.99View Deal$429.99$399.99View Deal

$16.99View Deal

AmazonBasics Rubber Encased…