ActiveWorkoutsSix minutes and this gentle Pilates workout to strengthen your entire bodyThis four-move workout is effective and easy to squeeze into your busy scheduleWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsSix minutes and this gentle Pilates workout to strengthen your entire bodyThis four-move workout is effective and easy to squeeze into your busy scheduleWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
This four-move workout is effective and easy to squeeze into your busy schedule
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
If you’re looking to build full-body strength that doesn’t involve lifting heavy weights, but is also gentle on the joints, Pilates could be perfect. Not only is it a low-impact way to exercise, but it’s accessible to everyone, requiring very little to nohome gym equipment. This particular routine will only take you six minutes, so perfect for those busier days and you only need an exercise mat.
Pilates isn’t just good for the body though, asresearchalso shows it’s good for your mind. A big part of Pilates is being conscious of your breathing while performing each exercise, whichstudieshave shown reduces cortisol levels (the body’s main stress hormones), as well as promoting a better night’s sleep.
For this workout you’ve got four exercises to work through. You’re going to do each exercise for 10 reps, with no rest between each exercise. Once you’ve completed one round, rest for 20 seconds, before repeating the workout two more times. Remember, Pilates is about slow and controlled movements so you really engage all your muscles, don’t rush your reps. Here’s your workout:
Pilates also works as great rehab if you’ve suffered from injuries in the past. If you need to strengthen your lower back and hips particularly, try thiseight minute Pilates workout. For those who don’t do well with floor-based workouts, we’ve also got thisstanding Pilates routine, particularly targeting the core and lower body. If, however, you’re in need of another full-body routine, here’s another gentleeight minute workout.
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Today’s best exercise and yoga mat dealsPogamat Large Exercise Mat$139.95ViewSee all pricesYogi Bare TEDDY Yoga Exercise Mat$65.95ViewSee all pricesDecathlon Nyamba 100 Basic Exercise Mat$6.99ViewSee all pricesGorilla Mats Premium Large Exercise Mat$199.95ViewSee all pricesAmazonBasics Extra Thick Exercise Yoga$21.49ViewSee all pricesGaiam Essentials Thick Yoga Mat$16.98ViewSee all pricesLiforme The Liforme Yoga Mat$149.95$127.46ViewSee all pricesExpiredPrimasole folding yoga mat$9.77ViewSee all pricesFloele Eco Friendly Yoga mat$57$49.99ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best exercise and yoga mat deals
Pogamat Large Exercise Mat$139.95ViewSee all pricesYogi Bare TEDDY Yoga Exercise Mat$65.95ViewSee all pricesDecathlon Nyamba 100 Basic Exercise Mat$6.99ViewSee all pricesGorilla Mats Premium Large Exercise Mat$199.95ViewSee all pricesAmazonBasics Extra Thick Exercise Yoga$21.49ViewSee all pricesGaiam Essentials Thick Yoga Mat$16.98ViewSee all pricesLiforme The Liforme Yoga Mat$149.95$127.46ViewSee all pricesExpiredPrimasole folding yoga mat$9.77ViewSee all pricesFloele Eco Friendly Yoga mat$57$49.99ViewSee all prices
Pogamat Large Exercise Mat$139.95ViewSee all prices
Pogamat Large Exercise Mat$139.95ViewSee all prices
Pogamat Large Exercise Mat
Pogamat Large Exercise Mat
$139.95View
$139.95
$139.95
See all prices
Yogi Bare TEDDY Yoga Exercise Mat$65.95ViewSee all prices
Yogi Bare TEDDY Yoga Exercise Mat$65.95ViewSee all prices
Yogi Bare TEDDY Yoga Exercise Mat
Yogi Bare TEDDY Yoga Exercise Mat
$65.95View
$65.95
$65.95
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Decathlon Nyamba 100 Basic Exercise Mat$6.99ViewSee all prices
Decathlon Nyamba 100 Basic Exercise Mat$6.99ViewSee all prices
Decathlon Nyamba 100 Basic Exercise Mat
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$6.99View
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Gorilla Mats Premium Large Exercise Mat$199.95ViewSee all prices
Gorilla Mats Premium Large Exercise Mat$199.95ViewSee all prices
Gorilla Mats Premium Large Exercise Mat
Gorilla Mats Premium Large Exercise Mat
$199.95View
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AmazonBasics Extra Thick Exercise Yoga$21.49ViewSee all prices
AmazonBasics Extra Thick Exercise Yoga$21.49ViewSee all prices
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Gaiam Essentials Thick Yoga Mat$16.98ViewSee all prices
Gaiam Essentials Thick Yoga Mat$16.98ViewSee all prices
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We check over 250 million products every day for the best prices
We check over 250 million products every day for the best prices
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