ActiveWorkoutsSkip the gym – pack on upper body muscle with a resistance band and this 15 minute workoutThe arms will also be PUMPEDWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsSkip the gym – pack on upper body muscle with a resistance band and this 15 minute workoutThe arms will also be PUMPEDWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
The arms will also be PUMPED
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
Building muscle doesn’t require a gym membership, or having to spend a fortune on expensivehome gym equipment; aresistance bandis one of the most underrated training tools you can buy for operation muscles. Not only is this long piece of elastic a great way to increase the intensity of bodyweight exercises without breaking the bank, it can also beef up the muscles and increase strength. In just15 minutes, this workout will hit all areas of your upper body, including the biceps, triceps, delts and lats. So, grab your band and get ready to get your pump on.
TheNational Academy of Sports Medicinesays: “One meta-analysis revealed that when testing either band against free weights and machines on increases in muscular strength for both the lower and upper body, no differences were found between methods.” If you were therefore doubting whether you’d get an effective workout using bands, there’s no need to.
14 MIN STRONG UPPER BODY workout at home with resistance band - No Repeat, Burn Calories - YouTubeWatch On
14 MIN STRONG UPPER BODY workout at home with resistance band - No Repeat, Burn Calories - YouTube
14 MIN STRONG UPPER BODY workout at home with resistance band - No Repeat, Burn Calories - YouTube
It’s not only your upper body that you can train with resistance bands, check out thisfull-body banded workoutto hit all your muscle groups. If it’s just a lower body workout you fancy instead, thenfive-move sessiona go!
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