ActiveWorkoutsSkip the lunges – this knee-friendly workout builds lower body strength and muscleDon’t let your knees get in the way of your lower body workoutsWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsSkip the lunges – this knee-friendly workout builds lower body strength and muscleDon’t let your knees get in the way of your lower body workoutsWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Don’t let your knees get in the way of your lower body workouts
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
Lunges are one of the best exercises for our lower body when it comes to building strength and muscle. Not to mention, they’re functional and can help make everyday movements easier. But, if your knees aren’t a fan, that doesn’t mean you have to forgo your lower body workout. Instead, you just need some exercises that are a little easier on the joints, like this six-move workout from MiraFit. It’ll still crush your lower body (in a good way), but won’t leave you clasping your knees in pain afterwards.
Knee Friendly Leg Day Workout - YouTubeWatch On
Knee Friendly Leg Day Workout - YouTube
Knee Friendly Leg Day Workout - YouTube
Remember, always consult with your doctor/GP if you suffer from particularly bad knee pain. If you’re on the hunt for more knee-friendly leg workouts though, this15-minute circuitis ideal for doing from home, or check out thesethree ‘non-negotiable exercises’ from a fitness expert to help improve your knee health.
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