Skip the run – this four-move workout culls calories and strengthens all your muscles in just 10 minutes

ActiveWorkoutsSkip the run – this four-move workout culls calories and strengthens all your muscles in just 10 minutesBuild strength, muscle endurance and burn a ton of caloriesWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

Build strength, muscle endurance and burn a ton of calories

When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

(Image credit: Getty Images)

A woman performing dumbbell front raises

(Image credit: Getty Images)

Let’s be honest, it can be a real struggle to muster up some enthusiasm to put on your running shoes when the weather outside is looking wet and miserable. Good news is, you don’t have to. This 10-minute workout can be done from the comfort of your home and will strengthen your entire body, build muscle endurance, and leave your heart pumping. It may only be short and sweet, but we guarantee you’ll feel 10 times better than before you started. Just pop on yourworkout shoesand grab twodumbbellsto get going.

Set your timer for 10 minutes and work your way through the four exercises below, for as many rounds as you can. As there are no set rest periods only do this when you really need to, try and keep them short and sip on yourgym water bottlein between. The key with AMRAP workouts is pacing. While you want to challenge yourself, equally, you don’t want to go out all guns blazing and find that you’re struggling after the second round. Four rounds is a good amount to aim for. Here’s your exercises:

Don’t forget to write down how many rounds you completed so, if you do it again, you can try and beat this number next time. If you enjoyed this AMRAP and want some more similar sessions, then give this otherfour-move workouta try, or this12-minute session. Also, don’t forget to track your workout with your fitness tracker or smartwatch too, so that you can track calories burned and your heart rate.

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