Home LivingWellnessSleepSleep experts reveal tennis ball sleep hack can stop you from snoringCan’t stop snoring? Sleep experts suggest using a tennis ballWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Home LivingWellnessSleepSleep experts reveal tennis ball sleep hack can stop you from snoringCan’t stop snoring? Sleep experts suggest using a tennis ballWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Can’t stop snoring? Sleep experts suggest using a tennis ball
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Julia Kuzenkov / Pexels)
(Image credit: Julia Kuzenkov / Pexels)
Does your partner keep you up at night with their loud snoring? Or maybe you’re the snorer and you’re constantly feeling sleepy and unable to focus after a snore-filled night? Well, you may be in luck as sleep experts fromBed Kingdomhave revealed that sleeping with a tennis ball in your pyjamas could be the answer to all your sleeping and snoring problems.
What is the tennis ball sleep hack?
Of course, like many sleep hacks, this tennis ball trick might not work for everyone. If you have a ‘Princess and the Pea’ type reaction to things being in your bed, having a tennis ball in your back might not be the best for you. While the tennis ball is meant to cause a sense of discomfort, it might be too uncomfortable for some and keep you up at night.
(Image credit: Julia Kuzenkov / Pexels)
(Image credit: Julia Kuzenkov / Pexels)
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Rather than using a tennis ball, you can use a pillow barrier to stop you from flipping over. The NHS suggests buying a special pillow or bed wedge to encourage you to stay on your side while you sleep, and if you like using a body pillow, you can mould it to loop around your back so you’re less likely to roll onto your bed.
Other ways to stop snoring include making changes to your lifestyle like losing weight, trydoctor-approved tongue and throat exercisesor you could always ask your partner to pop in thebest sleep headphonesso they can’t hear you!
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