Home LivingWellnessSleepSleep like a Navy SEAL with this 8 minute nap hackThis Navy SEAL sleep hack will help you power through your afternoons with easeWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Home LivingWellnessSleepSleep like a Navy SEAL with this 8 minute nap hackThis Navy SEAL sleep hack will help you power through your afternoons with easeWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
This Navy SEAL sleep hack will help you power through your afternoons with ease
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Vlada Karpovich / Pexels)
(Image credit: Vlada Karpovich / Pexels)
Napping can be tricky and many people have mixed emotions about whether or not taking a nap is worth it or not. Nap too long and you could be left feeling groggy but nap too little and you’ll feel even more tired than when you started.
When we looked intohow long you should nap for, many studies reported that people that took 10-20 minute naps saw the most benefits. However, according to former Navy SEAL,Jocko Willink, napping for 8 minutes is the ideal nap time that leaves you feeling refreshed and well rested. Unsurprisingly, this clip went viral on TikTok earlier this year, with many TikTok users saying that it not only worked but they had the best sleep of their lives.
So, what is the Navy SEAL 8 minute nap hack and does it actually work? Keep reading to find out more and remember, sleep tips can help you get a better night’s sleep but it’s important to have the right set-up with thebest mattress.
What is the Navy SEAL 8 minute sleep hack?
(Image credit: ANTONI SHKRABA production from Pexels)
(Image credit: ANTONI SHKRABA production from Pexels)
Does the Navy SEAL power nap actually work?
But, does it actually work? Many people and experts are skeptical about the Navy SEAL 8 minute sleep hack, mainly due to the length of the nap. For most people, falling asleep takes longer than 8 minutes so it can be seen as unrealistic to fall asleep during that time and wake up feeling refreshed.
Sign up to the T3 newsletter for smarter living straight to your inbox
Get all the latest news, reviews, deals and buying guides on gorgeous tech, home and active products from the T3 experts
According toEve Sleep expert, David Gibson talking to Glamour, “Comparing the benefits of 8 minutes of sleep versus 6 hours of night-time sleep is nonsense. Yes, some of your cognitive processes might feel sharper but the rest of the benefits of sleep such as rejuvenating your body, brain and immune system just won’t be there.” In contrast to this, many experts have said that evena few minutes of rest or sleep can give you so much energyso a quick power nap like the Navy SEAL nap hack can leave people feeling rested and refreshed.
It’s tricky to determine whether the Navy SEAL 8 minute nap will work for you, as many have said it leaves them feeling great whereas others commented they couldn’t fall asleep in that time. The overall consensus from experts and those who’ve tried it is that if you’re feeling extremely sleepy, this hack does work as you’ll typically fall asleep quicker if you’re overtired. And in T3’s opinion, it’s worth giving it a try, especially as it’s only 8 minutes!
If you’re a fan of napping (let’s face it, who isn’t?!), take a look athow to take the perfect nap, and for more sleep tips, we also tried the2 minute military sleep hack.
Samsung Galaxy S25: every leak, rumour and spec we’ve heard before the launch eventThis is everything we’ve heard about the new handsets
This is everything we’ve heard about the new handsets
This case turns your iPhone or Android phone into an e-reader, but there’s a catchActually, there are a couple…
Actually, there are a couple…
Waking up for work is tough in the winter – but smart tech can help you avoid that snooze buttonHow smart tech makes winter mornings run smoother
How smart tech makes winter mornings run smoother
Nutritionist reveals 3 foods you should eat before bed to stay warmStruggling to stay warm during the night? Try eating some of these
Struggling to stay warm during the night? Try eating some of these
Are headbands the new sleep technology trend?
Hatch’s latest sunrise alarm clock finally has a phone-free design – and I’m obsessedHatch launches the Restore 3 wake-up light and it could drastically improve your mornings
Hatch launches the Restore 3 wake-up light and it could drastically improve your mornings
This ERA mattress topper can turn your mattress into a smart sleep tracking deviceThe ERA Smart Layer is my favourite wellness product from CES 2025
The ERA Smart Layer is my favourite wellness product from CES 2025
Withings’ smart mirror combines a smartwatch and scales into a full-length health scannerWithings debuts new conceptual smart health mirror at CES 2025
Withings debuts new conceptual smart health mirror at CES 2025
6 gadgets to get you through Dry JanuaryWith Christmas and New Year out of the way, we take a look at some of the best gadgets to use for Dry January
With Christmas and New Year out of the way, we take a look at some of the best gadgets to use for Dry January
This pillow flip sleep hack can help you beat Christmas insomnia – and it takes secondsIf you love the cold side of the pillow, you’ll love this quick sleep hack
If you love the cold side of the pillow, you’ll love this quick sleep hack
