Home LivingWellnessSleepSleep like an Olympian with these 4 expert-approved tipsHow to sleep like an athlete, according to the official sleep partner of Team GBWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Home LivingWellnessSleepSleep like an Olympian with these 4 expert-approved tipsHow to sleep like an athlete, according to the official sleep partner of Team GBWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
How to sleep like an athlete, according to the official sleep partner of Team GB
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Polina Kovaleva / Pexels)
(Image credit: Polina Kovaleva / Pexels)
If I had to get sleep advice from anyone, I’d probably ask an Olympian. Professional athletes spend hours a day training to be in the best possible shape for their next event. In order to avoid injuries, rest the body and relax after a long day of training, sleep and recovery is an important part of an athletes’ training schedule, proving that sleep should be at the top of everyone’s priority list.
Investing in thebest mattressand improving yoursleep hygienecan have an amazing effect on your sleep. But even if you stick to a strict sleep schedule, external factors can disrupt you, like excess noise and the shifting seasons.
To find out how best to optimise your sleep and work around seasonal changes, I spoke to Dr Luke Gupta, Performance Innovation Consultant, Olympian Sleep Expert and Circadian Scientist at the UK Sports Institute. Dr Gupta has worked with athletes on their sleep schedules and recently announced a partnership withDreams, the sponsor and official sleep partner of Team GB and Paralympics GB.
1. Define your ‘good sleep’
The first step in Dr Gupta’s Olympian-approved sleep guide is to define what good sleep means to you and how your current sleep schedule is measuring up with your goals. “Take a moment to reflect on your recent sleep experiences and identify any emerging patterns in the last few weeks,” explains Dr Gupta. “Look at the factors you think might be positively or negatively affecting your sleep, considering things such as bedtime routines, environment, and stressors.”
2. Uncover sleep vulnerabilities
(Image credit: fizkes / iStock)
(Image credit: fizkes / iStock)
3. Embrace the dimensions of sleep
Sleep is so much more than just getting into bed, closing your eyes and waking up in the morning. There arefive sleep stagesyou cycle through every night, and Dr Gupta emphasises the importance of recognising that sleep is multidimensional. He says “factors such as duration, regularity, timing, and satisfaction all contribute to overall sleep health. Avoid prioritising one over the other – sleeping well for three hours doesn’t necessarily mean healthy sleep, nor does sleeping for 10 hours if you wake up feeling unrefreshed.”
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4. Create your ideal sleep space
Once you’ve identified your idea of good sleep and found your vulnerabilities, it’s time to create your ideal sleep space. The ‘perfect’ sleep environment is unique to each person, so to find what works for you, Dr Gupta suggests “assessing your sleep space for familiarity, calmness, comfort, safety, lighting, noise control and temperature regulation. Tailoring your sleep environment to your needs is key for ensuring a restful night’s sleep.” For example, if you prefer a dark room and listening to music to help you fall asleep, you might want to consider adding blackout blinds or thebest sleep headphonesto your environment to set yourself up for sleep success.
Want more sleep advice? Check out these27 sleep tips for a better night’s rest.
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