Home LivingWellnessSleepSleeping in a cold room is better for you, say expertsTurn down the temperature in your bedroom for a better night’s sleepWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Home LivingWellnessSleepSleeping in a cold room is better for you, say expertsTurn down the temperature in your bedroom for a better night’s sleepWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Turn down the temperature in your bedroom for a better night’s sleep
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Miriam Alonso / Pexels)
(Image credit: Miriam Alonso / Pexels)
For years, many people have been looking for ways to get the best night’s sleep possible. FromTikTok sleep hackstodrinking the best teas before bed, we’ve tried it all, but it turns out the answer could be as simple as turning down the temperature in your bedroom.
Yes, you’ve read that right. According to sleep experts, sleeping in a cold room is actually better for sleep quality and your overall health and wellbeing. During the winter, sleeping in a cold room isn’t exactly something people want to be doing, especially this year as the UK is being hit with freezing temperatures, frost and snow.
Despite how hard it is toget out of bed when it’s cold, sleeping in a cold room overnight is extremely beneficial for sleep duration, insomnia, anxiety and ageing. So, if you’ve been avoiding putting on the heating in an effort to save money this year, sleeping in a colder room has many benefits that you might appreciate in the long run.
Keep reading to find out why sleeping in a cold room is better for you. If you’d rather stay toasty warm in bed this winter, check out thebest mattressor invest in thebest duvetwith a high tog rating.
5 benefits to sleeping in a cold room
You’re probably reading this thinking “why would I voluntarily sleep in a cold room?” and I wouldn’t blame you for thinking that. I hate being cold and if I had to choose between sleeping in a cold or hot room, I’d definitely pick the latter. However, putting my feelings aside, it has been scientifically proven that sleeping in a colder room can help you fall asleep quicker, slow down ageing and speed up your metabolism. Let’s look into 5 main benefits of sleeping in a cold room.
Fall asleep faster
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(Image credit: Vlada Karpovich / Pexels)
(Image credit: Vlada Karpovich / Pexels)
Speed up metabolism
Slows ageing
As I mentioned previously, colder rooms encourage the production of the sleep hormone, melatonin. Alongside regulating your sleep-wake cycle, melatonin is also an anti-ageing hormone that helps slow down the ageing process and makes your skin look and feel healthier. Melatonin is also said to help enhance your mood and brain health, aid weight loss and regulate periods.
Reduces stress
Enhances mood
Similar to reducing stress, sleeping in a colder room can enhance your mood and make you feel ready to take on the day. As you’re getting better sleep, you’re more likely to wake up in a better mood and feel more productive. With the extra melatonin in your body, this also helps boost the production of serotonin, aka the ‘feel-good’ hormone which makes you feel happier. Win win!
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