Home LivingWellnessSleepSleeping on an incline could help with your sleep problems – here’s whyCan’t sleep? Why you should try sleeping on an incline to tackle your sleep issuesWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Home LivingWellnessSleepSleeping on an incline could help with your sleep problems – here’s whyCan’t sleep? Why you should try sleeping on an incline to tackle your sleep issuesWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Can’t sleep? Why you should try sleeping on an incline to tackle your sleep issues
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Dmitry Ganin / Unsplash)
(Image credit: Dmitry Ganin / Unsplash)
Having trouble getting to sleep at night? Experts suggest that sleeping on an incline can improve your sleep and help with common sleep problems, like acid reflux and snoring.
I’ve covered sleep and wellness on T3 for a while now, and can’t stress enough how important sleep is for your physical and mental health. But regardless of whether you’re sleeping on thebest mattressor you’ve been sticking to therules for good sleep hygiene, sleep can sometimes be elusive.
If you find it hard to get to sleep, there are a few tips and tricks you can try to help you catch some much needed ZZZ’s, from themilitary sleep methodto thetennis ball hack. But something I came across recently was Inclined Bed Therapy that claims to encourage better sleep and reduce symptoms of certain sleep and health problems.
What is Inclined Bed Therapy?
Rather than sleeping flat on a bed, Inclined Bed Therapy (IBT) is where you keep your head elevated while you sleep. Having your head propped up just above your feet while you lie down has been found to improve and solve different sleep problems, like snoring, acid reflux and other conditions.
It’s important to get the height right when it comes to sleeping on an incline. If the height is too low, you’re unlikely to see any results but too high could cause strain on your neck and upper back. There are also some cases where IBT shouldn’t be practiced, particularly with newborn babies as sleeping on an incline can be dangerous.
5 reasons why you should sleep on an incline
According to extensive research from scientists and sleep experts, sleeping on an incline can help solve many different sleep and health problems. Below are five reasons why you should sleep in an elevated position if you’re having trouble sleeping.
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(Image credit: Amerisleep)
(Image credit: Amerisleep)
Better circulation
Reduces acid reflux
Acid reflux is when your stomach acid flows back into your esophagus which can lead to a burning sensation in your throat and chest. It’s extremely uncomfortable at the best of times, but it’s especially irritating when you’re trying to get to sleep. Having your head elevated relieves this pressure and uses the power of gravity to help acid reflux go back down.
Can stop snoring
If you or your partner snores and it’s keeping you awake, try propping up your head. Sleeping at an angle helps open your airways, prevents obstructions and makes it easier to breather. In turn, this can reduce snoring or make it a little quieter and more manageable to deal with. For more tips, here arefour doctor-approved snoring exercisesyou should try tonight.
Good for the nervous system
Research has found that sleeping on an incline is good for the nervous system. The main components of your nervous system are your spine and brain, and sleeping in an elevated position can help relieve pressure and stress that’s placed on your spine during rest.
Encourages a healthier brain
Studies have shownthat the brain goes through a detoxification process during sleep, as the glymphatic system works to remove waste and controls the flow of cerebrospinal fluid which surrounds the brain and spine. Researchers have found that this detoxifying process works more effectively when you’re sleeping on an incline, so elevating your head could lead to a happier and healthier brain.
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