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(Image credit: Andrea Piacquadio / Pexels)
(Image credit: Andrea Piacquadio / Pexels)
The position you sleep in is completely unique to you. While some people like sleeping on their backs, most enjoy sleeping on their side, with various studies reporting that around 50% of UK adults favour side sleeping.
Regardless of the sleep position you choose, there are various pros and cons that come with them, from improved posture and digestion to more aches and pains in the neck and back area. Thebest and worst postures for sleepcan have serious impacts on your sleep pattern, and your physical and mental health, so it’s important to make sure you have thebest mattressandbest pillowsfor your sleep position.
If you’re a side sleeper or are finding your current sleep posture uncomfortable, recent scientific research has shown that sleeping on your right side comes with many health benefits, including improved brain health. According to neuroscientistTara Swart, M.D., pHD.who has conducted extensive research surrounding sleep hygiene, she found that thebest position for brain health is sleeping on your side, specifically on the right side of your body.
(Image credit: Pixabay / Pexels)
(Image credit: Pixabay / Pexels)
What are the benefits of sleeping on your side?
Further to this, theSleep Foundationhas reported findings that sleeping on your right is better for your heart and people with heart failure have been encouraged to choose this side over the left, as the latter can cause discomfort.
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It’s been proven time and time again that sleeping on your side is the best position for comfort, support and health. For a well rested night’s sleep on your side, see our guide on how to find thebest mattress for side sleepers.
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