Strengthen your entire body and move more efficiently with this five-move bodyweight workout

ActiveWorkoutsStrengthen your entire body and move more efficiently with this five-move bodyweight workoutNail the basics whilst boosting strength and muscleWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

Nail the basics whilst boosting strength and muscle

When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

(Image credit: Getty Images)

A woman doing push up on knees

(Image credit: Getty Images)

There’s a plethora of benefits tostrength training, from building stronger bones to increasing our muscle mass, assisting with everyday activities, reducing the likelihood of injury, lowering our blood sugars…the list goes on! You don’t need weights to get started either, your bodyweight can offer more than enough resistance (and mastering the movements properly is key). This five-move workout from Personal Trainer,Emma Simarro, is perfect for getting you started.

Bodyweight workouts can often get a bad rep because, well, you’re using just your bodyweight, therefore many people wonder if you’ll actually be achieving much. But they can, especially when you’re starting out. According toHarvard Health: “Research published in the journalPhysiology and Behaviorfound that, as a form of resistance training, body-weight exercise helps build muscle ‘independent of an external load’,”. As long as your body encounters resistance that forces the muscles to work harder to overcome that resistance, then you can 100% build strength, and muscle, using your bodyweight.

The workout

(Image credit: Getty Images)

Woman doing bodyweight squat

(Image credit: Getty Images)

Looking for some more bodyweight workouts? Here’s anotherfull-body sessionthat’ll only take you 20 minutes that’s perfect for doing at home. If, however, you want to move onto a dumbbell workout, then try thisfive-move workoutthat’s packed with plenty ofcompound exercisesso you fire up more muscles in less time.

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The workout#

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The workout

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